Can Rats Tell Us How To Make Our Brains Younger?

In research which was published in the journal Nature this week, scientists revealed results which they say have far-reaching implications for the way that we understand how the brain ages and how we may be able to develop therapies for age-related brain diseases. The research deals with the stem cell dysfunctions that occur as a… Continue reading Can Rats Tell Us How To Make Our Brains Younger?

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Cam Dineen’s Best Off-Season Yet!

Really excited for this guy, Cam Dineen as he heads out to Arizona for another hockey season! Cam is one of the hardest working, most consistent athletes I’ve been blessed to work with! I stress to all my athletes to trust the process, give 100% effort all the time and keep a positive attitude. Cam… Continue reading Cam Dineen’s Best Off-Season Yet!

Cardio For Those Who Hate Cardio

If you know me, you know I hate cardio. Really hate it. Clarification – I hate “traditional” cardio. Long, boring, steady state, make-me-wanna-stab-myself cardio. I also despise “stupid” cardio. You know, burpees, mountain climbers and all that crap. Just dumb. But I like how cardio makes my body feel and how it keeps my heart… Continue reading Cardio For Those Who Hate Cardio

Leptin Resistance and Your Body Fat

Leptin. Sounds pretty innocuous, harmless. Easy to ignore. Except that, if you’re trying to lose weight, manage weight or change your physique, you’d be wise not to ignore leptin. So what is leptin? I’m glad you asked! Of course, I was going to tell you anyway… Leptin is a hormone. It’s name comes from the… Continue reading Leptin Resistance and Your Body Fat

Last Off-Season Training Session for This Guy!

Last off-season training session for Matt today at All-Star Sports Academy! This guy has dealt for 10 months with a UCL tear that was FINALLY properly diagnosed. Even during this period of massive frustration, he kept his head up and his good humor intact! In spite of the uncertainty of this football season and training… Continue reading Last Off-Season Training Session for This Guy!

Stress and Anxiety Aren’t Always Bad For You

Stress. Anxiety. Ugh! We’ve been conditioned as human beings to believe that stress and anxiety are bad things, dangerous to mental, emotional and even physical health. But what if stress and anxiety had a brighter, more positive side? What if, at some level, both of these demons of modern life were actually good for us?… Continue reading Stress and Anxiety Aren’t Always Bad For You

Routine Football Hits Cause Damage to the Brain: Study

Football just can’t seem to catch a break. It seems like almost daily that another research study comes out warning of the dangers of football to the brain. We’ve learned to accept that big, crushing hits may cause concussions and other brain injuries. We’ve changed the rules, the helmets and our approach to blocking, tackling… Continue reading Routine Football Hits Cause Damage to the Brain: Study

Podcast: Friday Happy Hour With Lyle McDonald – The Sequel

If you heard the first one, you already know this one is going to be fun! Lyle McDonald joins me once again for a lively shout at some clouds! In this episode, Lyle shares: How he got his start as a Karaoke superstar! His thoughts on “sport-specific training.” When early specialization might actually help. Why… Continue reading Podcast: Friday Happy Hour With Lyle McDonald – The Sequel

Alcohol, Caffeine, Nicotine and Your Lousy Sleep

It’s estimated that between 50 and 70 million Americans suffer from sleep disorders. That’s a problem in more ways than just nodding off at work or in school. Sleep deficits and deprivation are connected to a myriad of health problems, both minor serious. The serious problems include high blood pressure, diabetes, heart disease and even… Continue reading Alcohol, Caffeine, Nicotine and Your Lousy Sleep

Behavior Problems in Toddlers Linked to Parental Prenatal Stress

Emotional and behavioral problems in 2 year olds may be connected to the emotional difficulties experienced by expectant parents, according to new research. The study suggests that stress and conflict may be a serious contributor to the creation of “difficult” toddlers. The research team, made up of researchers from the Universities of Cambridge, New York,… Continue reading Behavior Problems in Toddlers Linked to Parental Prenatal Stress