We all get thrown off of our health and fitness habits sometimes! Even me! How do we get back on track? While it’s different for each of us, here’s how I did it today.
Brain health matters. We’ve learned much about the interactions between physical health and the health of the brain. Now, a new study found links between prediabetes, common among Western nations, and declining brain health. We might want to pay attention.
Is breakfast really the most important meal of the day? Maybe, maybe not. But it is important if you have weight or fat loss or sports performance goals. For busy people, breakfast often gets ignored or even turned into a take-out nightmare. Here are three great solutions for that problem!
Caffeine is the world’s most widely consumed psychoactive substance. There’s little argument about that. There are, however, many questions still to be answered about how caffeine effects the brain. Recent research seems to show that regular caffeine use may change the physical structure of the brain, at least temporarily.
Smoking kills. That idea is universally and scientifically accepted. Millions have died from smoking-related illnesses and many more continue to die. But obesity and excess body fat may be giving smoking a run for it’s money, according to new research. They may even be the new biggest killer.
When it comes to regulating glucose levels in the body, skeletal muscle plays a key role. With obesity, Type 2 diabetes and other metabolic diseases exploding in the US, understanding how this works might be a game-changer. Now a key factor in fat metabolism has been identified.
We’ve all heard the old adage “you are what you eat.” But what if you’re also what you ate as a child? Can children’s diets continue to affect them throughout the rest of their lives? Is it possible that excess fat and sugar in a child’s diet can change their microbiome for the worse?
Everyone who is trying to eat healthy probably eats chicken. For many of those people, eating chicken gets really boring, really fast. So here are some low-carb, crock pot chicken recipes that you won’t get sick of eating! Delicious, simple to make and even a little exotic! So go ahead, eat well and eat healthy. Enjoy chicken again!
Good news about vitamin D is piling up. We’ve learned it reduces the likelihood of contracting COVID-19, eases symptoms for those who do contract the virus and has positive effects on the gut, brain and other body systems. The latest findings about vitamin D and your health don’t disappoint, either.
We know that nutrition and brain health are inexorably linked. Multiple research studies have clearly shown this to be true. Fruits, vegetables and healthy fats all have a positive impact on cognitive health. But can wine and cheese really be the latest brain-boosting foods to add to that list?