Got a call from Jim Kielbaso of the IYCA. Jim asked me to present a “hands-on” seminar at the 2017 IYCA Summit in Michigan April 27-29. My topic? “Metabolic Conditioning for Athletes – A Fresh Look.” Yes, your athletes need metabolic conditioning, too. It’s just one more advantage my athletes have over the “average bear.”… Continue reading Join me at the IYCA Summit
Joint mobility is a curious thing. Not enough mobility in a specific joint creates a kinetic “chain reaction” which increases the mobilization requirement of another joint, usually directly above or below the immobile joint. Take hip mobility, for example. When the hips get stiff and immobile, whether from injury, overuse or a massive dose of… Continue reading Joints and Dysfunction
It’s logic…and science! If your movement skills improve, your sports skills will follow. After all, what are all sports skills based on, built on and dependent on? MOVEMENT SKILLS! Better multi-directional movement skills will make athletes better…every time! So, before you spend $80-$100 on another hitting or pitching lesson, or $500 on another soccer, lacrosse… Continue reading Want Better Sports Skills?
Want quicker feet on your football lineman (or any football player?) Give them a soccer ball! Such a simple activity – the “Soccer Tap,” provides great footwork training, as well as some metabolic conditioning. The rules: 1. One foot must be on the ball when the other is on the floor. 2. Don’t lose control… Continue reading Footwork Training for Athletes
Whatever dreams, desires and passions God has put in your heart are there because He has a bigger plan for you and your life! Don’t lose heart! Keep the faith and put on His full armor! Believe big! God doesn’t make small plans and neither should we! So when things get challenging, remember not only… Continue reading Keep the Faith!
Ryan trains to become an “alternate” on Santa’s reindeer team. Because it’s important to have a training goal! Enough said…
Just finished recording my seminar on “The Four Pillars of Fitness” for the “Winning Your Race” Conference this Saturday, April 8, from 12 til 6 PM. I’m excited to educate Fit Pros on this important topic and provide some real-world, usable tips and techniques to help you make your clients better and grow your practice.… Continue reading Register Now for CEU’s!
That’s a big ole tire for “little girl!” Don’t be fooled, Viviana is one strong lady! Tire Flips…because that’s just how she rolls…