Podcast: The Power of Gratitude in Your Life and Brain

Gratitude. It’s a buzzword for personal growth.

We’re told from the time we’re just tiny tots to say thank you and show gratitude, even when we don’t feel like it.

But gratitude has power. Real power.

Gratitude can change your outlook on life.
Gratitude can change your hormone balance.
Gratitude can influence behavior.
Gratitude can ease anxiety and depression.
Gratitude can change your brain for the better.

Join me as I explore these concepts and more, including some practical ways to generate more gratitude in your life and why it’s in everyone’s best interest for you to be a mercenary around gratitude.

Click here to get this episode: The Power of Gratitude in Your Life and Your Brain

Keep the faith and keep after it!

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