Podcast: Happy Hour Friday with Lyle McDonald – “We’re all just trying to fix ourselves.”

Back when the internet was powered by mice on steroids sprinting on wheels, Lyle McDonald was writing and arguing about nutrition and fitness. In 2004, he wrote the original “A Guide to Flexible Dieting,” which outlined a way to lose weight and get lean without rigid rules around food and without going insane. He has… Continue reading Podcast: Happy Hour Friday with Lyle McDonald – “We’re all just trying to fix ourselves.”

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Teen Sleep and Activity Too Low, Screen Time Too High: Study

Only 1 in 20 U.S. adolescents is meeting national recommendations for sleeping, physical activity, and screen time, according to new research by The University of Texas Health Science Center at Houston (UTHealth). The study, published today in JAMA Pediatrics, also revealed differences in the findings between females and males, with just 3 percent of girls… Continue reading Teen Sleep and Activity Too Low, Screen Time Too High: Study

Adolescent Concussion Recovery Sped by Aerobic Exercise: Study

Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen, a study published Feb. 4 in JAMA Pediatrics has found. The study, by University at Buffalo researchers and colleagues, is the first randomized clinical trial of a treatment in the acute phase after a sport-related… Continue reading Adolescent Concussion Recovery Sped by Aerobic Exercise: Study

Speed Testing Mastery: New Course From the IYCA!

Speed testing is a huge part of sports. Whether you agree with it or not, athletes get tested on how fast they can run. The 40-yard dash is the centerpiece of the NFL Combine and the 60-yard dash has become the gold-standard in baseball. Even Major League Soccer now tests the 30 meter sprint, and… Continue reading Speed Testing Mastery: New Course From the IYCA!

Most Americans Don’t Connect the Dots Between Their Weight and Their Health

The survey found 74 percent are concerned about their weight and 65 percent are worried about getting heart disease due to extra pounds, yet less than half (43 percent) of Americans have tried to make dietary changes to lose weight and 40 percent of those who describe themselves as overweight or obese say they aren’t… Continue reading Most Americans Don’t Connect the Dots Between Their Weight and Their Health

No Increase in Heart Disease or Mortality Risk From Extreme Exercise in Middle Aged Adults: Study

Exercise is often cited as the best preventive medicine, but how much is too much for the hearts of middle-aged athletes? Sports cardiologist Dr. Benjamin Levine led a study, now published in JAMA Cardiology, to find the answer. Dr. Levine is a Professor of Internal Medicine and Director of the Institute for Exercise and Environmental… Continue reading No Increase in Heart Disease or Mortality Risk From Extreme Exercise in Middle Aged Adults: Study

Your Brain and Memory May be Impacted by What You Eat: Study

You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? High levels of a satiety hormone could decrease a person’s likelihood of developing Alzheimer’s disease. For individuals who have higher levels of the hormone, their chance of having mild cognitive impairment… Continue reading Your Brain and Memory May be Impacted by What You Eat: Study

Podcast: Four Pillar Fitness Happy Hour With Jana Brooke, aka “The Dumbbell Bombshell!”

Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka “The Dumbbell Bombshell!” Jana is a fitness professional with a great personal brand and an electrifying personality!   Check out the episode to discover: What Jana means when she says “when things are… Continue reading Podcast: Four Pillar Fitness Happy Hour With Jana Brooke, aka “The Dumbbell Bombshell!”