How Did Humans Become the “Fat Apes?”

How did humans get to be so much fatter than our closest primate relatives, despite sharing 99% of the same DNA? A new study suggests that part of the answer may have to do with an ancient molecular shift in how DNA is packaged inside fat cells, which curbed our body’s ability to turn ‘bad’… Continue reading How Did Humans Become the “Fat Apes?”

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Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

I’ve been around the Youth Training and Fitness field for 20 years and I’ve made enough mistakes to know I don’t know everything.However, I DO know that parents and coaches are still committing some “deadly sins” when it comes to training youth athletes!Listen in as I share 5 of those “deadly sins.” Find out: Why… Continue reading Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

According to Big Data, Your Food is Too Sweet

New research from the Monell Center analyzed nearly 400,000 food reviews posted by Amazon customers to gain real-world insight into the food choices that people make. The findings reveal that many people find the foods in today’s marketplace to be too sweet. “This is the first study of this scale to study food choice beyond… Continue reading According to Big Data, Your Food is Too Sweet

5 Deadly Sins Parents and Coaches Commit in Training Young Athletes

I’ve been around the Youth Fitness and Training arena for over 2 decades. I’ve learned a lot in that time, especially from my mistakes. That’s why it pains me to see the same mistakes being made over and over in the training of young athletes and children in general. In many ways, parents can be… Continue reading 5 Deadly Sins Parents and Coaches Commit in Training Young Athletes

Study Finds CTE in Both Athletes and Non-athletes

Nearly 6% of athletes and non-athletes were found to have the neurodegenerative disorder chronic traumatic encephalopathy (CTE) in the largest, and broadest, study conducted of the disease to date. The findings were published June 14 in the international journal Brain Pathology. “Generally our findings point to CTE being more common in athletes and more common… Continue reading Study Finds CTE in Both Athletes and Non-athletes

Recipe: Keto Brownie Muffins

These have quickly become a breakfast and snacking favorite in our household! Easy to make, portable and 7 grams of fiber per serving! Rich dark chocolate flavor with a touch of sweetness thanks to sugar-free caramel syrup. Filling and satisfying! Try them split and toasted with a little cream cheese! Oh my! Ingredients1 cup golden… Continue reading Recipe: Keto Brownie Muffins

Energy Use in Children’s Developing Brains Linked to Obesity Risk

A new study proposes that variation in the energy needs of brain development across kids — in terms of the timing, intensity and duration of energy use — could influence patterns of energy expenditure and weight gain. Weight gain occurs when an individual’s energy intake exceeds their energy expenditure — in other words, when calories… Continue reading Energy Use in Children’s Developing Brains Linked to Obesity Risk

Recipe: Keto Sausage Veggie Breakfast Casserole

Want an easy-to-make and even easier to LOVE ketogenic option for breakfast? Want one that you can make ahead and reheat later? Want a keto breakfast that actually provides you a serving of vegetables, too? This one will do ALL of that! If you are a ketogenic or low carb dieter, you know that eating… Continue reading Recipe: Keto Sausage Veggie Breakfast Casserole

Podcast: Things You Should Know About Protein

What do you really know about protein? How much should you eat? What kind is best? Do all proteins act the same way in the body? What about my kidneys? Won’t a high protein diet hurt them? Is protein made from bugs really a thing? Are protein bars okay? There are lots of questions athletes… Continue reading Podcast: Things You Should Know About Protein

Is There a Link Between Video Games and Obesity?

For a long time, we’ve assumed a correlation between the video game habits of many kids and obesity. As a society, we’ve even assigned a visual stereotype to it. You know the one. A chubby teen lolling on the sofa for hours on end, the game controller in one hand, a bag of chips at… Continue reading Is There a Link Between Video Games and Obesity?