Podcast: Accountability or Unnecessary Confrontation for Youth Athletes?

Accountability. It’s used so often and in so many arenas that it’s practically a cliche. In business, in school and in sports and training, everyone likes to talk about accountability. For coaches, whether in youth sports or fitness and strength and conditioning, it seems universally accepted that accountability is key. In these arenas, “holding athletes… Continue reading Podcast: Accountability or Unnecessary Confrontation for Youth Athletes?

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Accountability or Unnecessary Confrontation for Youth Athletes?

Accountability. The word, and the concept, get thrown around so much, it’s become a cliche. But are we using accountability with youth athletes more like a blunt object than a sharpened tool to sculpt success? Much has been said and written about the value of accountability in training and sports. So much, in fact, that… Continue reading Accountability or Unnecessary Confrontation for Youth Athletes?

Get Zinc or Get Sick?

Is there a single vitamin, mineral or element that makes “the” difference between staying healthy and catching every annoying bug that comes along? Probably not. Even so, there are plenty of medical experts, nutritionists and researchers who make a strong argument for zinc being the difference maker for your immune system, among other things. Zinc… Continue reading Get Zinc or Get Sick?

For a Healthier Heart, Get a Dog

Want to improve your heart health? Get a dog! Most dog owners will tell you that having a dog makes them feel better. They’ve got “someone” in their lives that provides unconditional love, is always happy to see them and just makes them feel better. It turns out that there may be something to their… Continue reading For a Healthier Heart, Get a Dog

Keto Dieters Should Skip the Cheat Day

The ketogenic diet is both popular and controversial. It’s proponents and those following it swear it provides a myriad of benefits. The claims include easy weight loss, improved joint health, better energy, better mood and even improved brain function and cognition. Detractors point to the very high levels of fat intake required to pursue the… Continue reading Keto Dieters Should Skip the Cheat Day

Is Starting School Early Linked to ADHD?

Is it possible that the month and year in which a child is born is an indicator of the likelihood they’ll be diagnosed with Attention Deficit Hyperactivity Disorder (ADHD?) Is early age admission to school a factor in the likelihood of diagnosis with ADHD? Is it possible that some, perhaps many, ADHD diagnoses are the… Continue reading Is Starting School Early Linked to ADHD?

Type 2 Diabetics Regulate Blood Sugar Better On a Low Carbohydrate Diet

New research from the University of Copenhagen has shown that the conventional wisdom around nutritional therapies for type 2 diabetics may not be so wise after all. The study, part of CutDM, funded in part by a DKK 4 million grant from Arla Food for Health, involved 28 patients who were studied over 12 weeks.… Continue reading Type 2 Diabetics Regulate Blood Sugar Better On a Low Carbohydrate Diet

Can Rats Tell Us How To Make Our Brains Younger?

In research which was published in the journal Nature this week, scientists revealed results which they say have far-reaching implications for the way that we understand how the brain ages and how we may be able to develop therapies for age-related brain diseases. The research deals with the stem cell dysfunctions that occur as a… Continue reading Can Rats Tell Us How To Make Our Brains Younger?

Cam Dineen’s Best Off-Season Yet!

Really excited for this guy, Cam Dineen as he heads out to Arizona for another hockey season! Cam is one of the hardest working, most consistent athletes I’ve been blessed to work with! I stress to all my athletes to trust the process, give 100% effort all the time and keep a positive attitude. Cam… Continue reading Cam Dineen’s Best Off-Season Yet!

Cardio For Those Who Hate Cardio

If you know me, you know I hate cardio. Really hate it. Clarification – I hate “traditional” cardio. Long, boring, steady state, make-me-wanna-stab-myself cardio. I also despise “stupid” cardio. You know, burpees, mountain climbers and all that crap. Just dumb. But I like how cardio makes my body feel and how it keeps my heart… Continue reading Cardio For Those Who Hate Cardio