Improving rotational power for softball with the girls from Ruthless Softball New Jersey this morning at All-Star Sports Academy!
This drill is fun, incredibly effective and provides intuitive reinforcement of an essential movement skill for hitting and even for throwing.
Simple cuing improves the likelihood that the execution of the movement will translate to the field and “stick.”
Biomechanically speaking, rotational strength and power is pretty complex. From a training perspective, simplifying the coaching of a drill like this makes it more accessible to more athletes.
Simplify the complex whenever possible and your athletes are more likely to grasp it, learn it and – most importantly – reproduce it when it matters most!
Train hard, train smart, get results!
Keep the faith and keep after it!