Do you find yourself indulging in high-calorie, high-fat and -sugar foods a bit too often?
We all crave “comfort foods” or treats now and then.
During the pandemic craziness, some of us even turned to these foods to relieve stress, while others saw their nutrition habits laid waste by the lockdowns and other “new normal” nonsense.
But there are reasons to stop overeating, if you are now.
Those same reasons apply to avoiding overeating, if you don’t right now.
Today, I’m sharing six really good reasons to stop or avoid overeating and get your nutrition habits on track.
Here’s the link on Anchor: https://anchor.fm/four-pillar-fitness/episodes/Overeating–Heres-Six-Reasons-To-Stop-elq39n
Here’s the link on Apple Podcasts: https://podcasts.apple.com/us/podcast/overeating-heres-six-reasons-to-stop/id1407510661?i=1000496686918
Here’s the link on Google podcasts: Click here for the episode
As always, you can find me on Instagram at @coachphilhueston.
On Facebook, it’s https://www.facebook.com/CoachPhilHueston
Keep the faith and keep after it!