The Effect Of Exercise On Your Metabolism Greater Than You Think

It’s been known for years that exercise has a positive effect on metabolism. But a new study finds that the effects are significantly greater than previously believed.

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One Simple Way To Boost Immunity And COVID-19 Coronavirus Defenses

To stop the spread of COVID-19 coronavirus, a majority of people around the world have been told to stay at home. Even without your gym or health club, you can still take advantage of a huge immune system booster. Regular exercise helps boost your immunity and keep you healthy.

Podcast: Help Your Kids Cope With The COVID-19 Coronavirus Pandemic

Your kids are especially vulnerable to the psychological and emotional scars that can come from being blasted with pandemic news and misinformation all the time. Join me for some strategies and tactics to help them avoid the worst of it!

Coronavirus Shutdown At Home Workout (Video)

Many Americans and others around the world are at home, unable to work or do the normal, everyday things they’ve always done. That includes going to the gym to work on their fitness. Here’s a workout you can do right at home with minimal or no equipment.

Help Your Kids Cope With The COVID-19 Coronavirus Pandemic

The novel coronavirus SARS-CoV-2 which causes COVID-19 has taken over the news. For adults, the news is frightening. For children, it can be terrifying and may leave real scars. Parents can ease kids’ fears and help them cope with this pandemic, if they have the tools.

Youth Sports Industry Causing A Real Estate Boom

Massive tournament-ready facilities and public private partnerships have turned the youth sports industry into a multi-billion-dollar real estate development boom. Whether this serves the interest of the children playing the sports or serves the corporate shareholders involved remains to be seen.