It’s been known for years that exercise has a positive effect on metabolism. But a new study finds that the effects are significantly greater than previously believed.
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Category: Coaching
One Simple Way To Boost Immunity And COVID-19 Coronavirus Defenses
To stop the spread of COVID-19 coronavirus, a majority of people around the world have been told to stay at home. Even without your gym or health club, you can still take advantage of a huge immune system booster. Regular exercise helps boost your immunity and keep you healthy.
Podcast: Help Your Kids Cope With The COVID-19 Coronavirus Pandemic
Your kids are especially vulnerable to the psychological and emotional scars that can come from being blasted with pandemic news and misinformation all the time. Join me for some strategies and tactics to help them avoid the worst of it!
Coronavirus Shutdown At Home Workout (Video)
Many Americans and others around the world are at home, unable to work or do the normal, everyday things they’ve always done. That includes going to the gym to work on their fitness. Here’s a workout you can do right at home with minimal or no equipment.
Help Your Kids Cope With The COVID-19 Coronavirus Pandemic
The novel coronavirus SARS-CoV-2 which causes COVID-19 has taken over the news. For adults, the news is frightening. For children, it can be terrifying and may leave real scars. Parents can ease kids’ fears and help them cope with this pandemic, if they have the tools.
Weight Loss Not The Right Reason For A Healthier Lifestyle
This article, written by a University of Alberta writer, highlights some of the challenges and realities of adopting a healthy lifestyle. It also discusses some of the realities of biology and physics when it comes to weight loss and weight management.
Youth Sports Industry Causing A Real Estate Boom
Massive tournament-ready facilities and public private partnerships have turned the youth sports industry into a multi-billion-dollar real estate development boom. Whether this serves the interest of the children playing the sports or serves the corporate shareholders involved remains to be seen.
This Might Torpedo Your Goal-Setting
Are your goal-setting efforts just not getting you there? Are you setting goals, only to realize you underestimated what it would take to execute on them? New research has zeroed in on what may be torpedoing your goal-setting efforts.
One Way To Slow An Epidemic
The COVID-19 Coronavirus is making news right now. The outbreak is spreading and is being felt physically, socially and financially across the globe. Authorities are working feverishly to stop the spread. But is one of the most fundamental disease prevention habits the real key to stopping the outbreak?
Buy The Herbal Supplements And Stay Fat
Every day there seems to be a new herbal weight loss supplement on the market. Each one claims to be the second coming for those anxious to lose pounds. With so many herbal weight loss solutions on the market, why are so many people still struggling with their weight?