Are your goal-setting efforts just not getting you there? Are you setting goals, only to realize you underestimated what it would take to execute on them? New research has zeroed in on what may be torpedoing your goal-setting efforts.
The COVID-19 Coronavirus is making news right now. The outbreak is spreading and is being felt physically, socially and financially across the globe. Authorities are working feverishly to stop the spread. But is one of the most fundamental disease prevention habits the real key to stopping the outbreak?
Every day there seems to be a new herbal weight loss supplement on the market. Each one claims to be the second coming for those anxious to lose pounds. With so many herbal weight loss solutions on the market, why are so many people still struggling with their weight?
American adults eat a lot of restaurant meals. Those restaurant meals may not be so good for their nutrition or their health.
Persistence may be the greatest of human success attributes.
Break-ups suck. There’s just no other way to describe them. Social media seems to make them even worse, or so it has always seemed. Now, science puts some data and findings behind what we’ve all always believed.
Obesity – especially childhood obesity – is a hot topic in America. For many parents, it is a horrifying specter haunting their children as they grow. While many dietary plans may help them grow healthy, lean and strong, there’s one surefire way to make sure they become obese.
The Trap Bar has both fans and detractors. Are Trap Bar Deadlifts really deadlifts? Does it really matter? Is the “T-Bar” a useful fitness tool or better off sold for scrap?
Can riding your bike to work really improve your chances of living forever? Researchers in New Zealand have asked that question, or something like it.
Feedback is important to the training process. But can it impact the development of an athlete’s brain? Join me as we explore how coaches might be doing their athletes brains some good – or not!