When it comes to regulating glucose levels in the body, skeletal muscle plays a key role. With obesity, Type 2 diabetes and other metabolic diseases exploding in the US, understanding how this works might be a game-changer. Now a key factor in fat metabolism has been identified.
Doctors and lots of people on treadmills in health clubs believe better “cardio” leads to a longer life. People run, swim, row, climb and engage in all sorts of cardiorespiratory fitness activities in order to keep the Grim Reaper away a little longer. The big question is “does it work?”
We know that when expecting mothers eat well and exercise, it has a positive impact on baby’s health. But what about dad’s food and activity habits? What impact do they have on the health of his kids? The answers to those questions might surprise you.
Chronic low back pain (CLBP) is the leading cause of disability in the US. Over 250 million works days are lost each year to CLBP. The cost in lost productivity and wages is over $100 billion dollars a year. Doctors know exercise helps CLBP. Science just can’t decide on why.
It is widely accepted that your sport of choice, surface you play on and even your shoes can contribute to your risk of an anterior cruciate ligament (ACL) tear. But is your risk of rupturing your ACL also influenced by your genetics? A new study answers that question.
There’s been a lot of research and discussion about gut bacteria and their impact on health and fitness. Your gut microbiome has affects on nearly every aspect of your body, your health and even athletic performance. So wouldn’t it be great to know what kind of exercise will make your microbiome stronger?
Many elements go into a successful high-level athletic performance. Training, mental preparation and nutrition are key aspects of winning performance. But what about an athlete’s biological clock? Are certain physiological characteristics peaking at different times of day? If so, what would it mean for athletic performance?
Athletes, especially top-level athletes, know that competitive play carries a risk of injury. The risks can be mitigated with proper physical training. But what about the lasting damage from physical or sexual abuse? Can those scars increase the risk of injury, too?
As sports begin to be played at all levels, athletes are excited to return to play. Many have been training on their own during the coronavirus lockdowns. But factors other than training and conditioning may lead to a much greater risk of injury during the return-to-play phase.
It’s been known for years that exercise has a positive effect on metabolism. But a new study finds that the effects are significantly greater than previously believed.