The Effect Of Exercise On Your Metabolism Greater Than You Think

It’s been known for years that exercise has a positive effect on metabolism. But a new study finds that the effects are significantly greater than previously believed.

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One Simple Way To Boost Immunity And COVID-19 Coronavirus Defenses

To stop the spread of COVID-19 coronavirus, a majority of people around the world have been told to stay at home. Even without your gym or health club, you can still take advantage of a huge immune system booster. Regular exercise helps boost your immunity and keep you healthy.

Coronavirus Shutdown At Home Workout (Video)

Many Americans and others around the world are at home, unable to work or do the normal, everyday things they’ve always done. That includes going to the gym to work on their fitness. Here’s a workout you can do right at home with minimal or no equipment.

Your #fitspiration Instagram Posts Aren’t Really Inspirational For Women

Women scrolling Instagram will come across thousands of posts with the hashtag #fitspiration. Attractive, fit women in form-fitting clothes show off their “fitness lifestyles” in order to inspire other women (or satisfy narcissistic tendencies.) But do these posts actually have the opposite effect? Are they doing damage to women’s body image?

Youth Sports Industry Causing A Real Estate Boom

Massive tournament-ready facilities and public private partnerships have turned the youth sports industry into a multi-billion-dollar real estate development boom. Whether this serves the interest of the children playing the sports or serves the corporate shareholders involved remains to be seen.

Ten Thousand Steps A Day And You’re Still Fat

10,000 steps a day has been the “gold standard” daily step target for people seeking weight loss for years. Everyone from the “Biggest Loser” screamers to your doctor and even your FitBit have told you to get your “10K a day” in. But lots of “10k-ers” are still fat. Maybe there’s more to this… Wouldn’t… Continue reading Ten Thousand Steps A Day And You’re Still Fat