Is breakfast really the most important meal of the day? Maybe, maybe not. But it is important if you have weight or fat loss or sports performance goals. For busy people, breakfast often gets ignored or even turned into a take-out nightmare. Here are three great solutions for that problem!
Category: Nutrition
Posts about nutrition. Research, recipes and real-life ideas.
Does Caffeine Consumption Change The Structure Of The Brain?
Caffeine is the world’s most widely consumed psychoactive substance. There’s little argument about that. There are, however, many questions still to be answered about how caffeine effects the brain. Recent research seems to show that regular caffeine use may change the physical structure of the brain, at least temporarily.
Can Your Childhood Diet Have Negative Lifelong Affects?
We’ve all heard the old adage “you are what you eat.” But what if you’re also what you ate as a child? Can children’s diets continue to affect them throughout the rest of their lives? Is it possible that excess fat and sugar in a child’s diet can change their microbiome for the worse?
Low Carb Chicken Recipes You Won’t Get Tired Of Eating
Everyone who is trying to eat healthy probably eats chicken. For many of those people, eating chicken gets really boring, really fast. So here are some low-carb, crock pot chicken recipes that you won’t get sick of eating! Delicious, simple to make and even a little exotic! So go ahead, eat well and eat healthy. Enjoy chicken again!
Adequate Vitamin D Levels May Reduce Cancer Deaths
Good news about vitamin D is piling up. We’ve learned it reduces the likelihood of contracting COVID-19, eases symptoms for those who do contract the virus and has positive effects on the gut, brain and other body systems. The latest findings about vitamin D and your health don’t disappoint, either.
Can Wine And Cheese Really Protect Against Cognitive Decline?
We know that nutrition and brain health are inexorably linked. Multiple research studies have clearly shown this to be true. Fruits, vegetables and healthy fats all have a positive impact on cognitive health. But can wine and cheese really be the latest brain-boosting foods to add to that list?
Low Carb Super Bowl Snacks The Team Will Love (Recipes)
For American football fans, it’s that most wonderful time of the year! The Super Bowl! For many Americans, it’s also the super bowl of snack foods. Here are some snack foods that are Super Bowl-worthy and won’t destroy your resolution to eat healthier and lose weight!
Does Dad’s Exercise And Nutrition Impact Kids, Even As Adults?
We know that when expecting mothers eat well and exercise, it has a positive impact on baby’s health. But what about dad’s food and activity habits? What impact do they have on the health of his kids? The answers to those questions might surprise you.
Alcohol Consumption And The Incidence Of Cancer And Mortality
Americans enjoy a drink now and then. Maybe more than that. Alcohol consumption increased significantly during the COVID-19 public health crisis. Previous research points to a link between alcohol consumption, cancer and mortality from all causes. Is this accurate and what is the impact of booze on cancer and death?
Mediterranean And MIND Diets May Delay Parkinson’s Onset
Parkinson’s disease is a devastating neurodegenerative disease. It effects coordination and motor control, making activities as simple as walking very difficult. Eventually, it can even lead to depression and anxiety in those afflicted with it. But could some simple dietary changes delay or prevent the onset of Parkinson’s?