Mom said “eat your vegetables!” Your doctor said eat a diet chock full of fruits and vegetables! Your trainer, nutritionist and all your friends say to load up on fruits and vegetables! If the Environmental Working Group is right, all those people are wrong…or trying to kill you! The “Dirty Dozen” list is out for… Continue reading Podcast: The Dirty Dozen – 12 Fruits and Vegetables That Might Be Killing You
Category: Nutrition
Posts about nutrition. Research, recipes and real-life ideas.
“The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables
The Dirty Dozen. It just sounds, well, dirty. Somehow just not wholesome and good for you. If we’re talking about the Environmental Working Group’s “Dirty Dozen,” your instincts would be spot on. We all know that fruits and vegetables are good for us. Our moms, teachers, trainers, nutritionists and just about everyone else has pounded… Continue reading “The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables
5 Foods for a Smaller Belly, a Leaner Body and Better Abs!
Let’s face it, we’re all looking for those super-effective foods for weight loss, fat loss and gaining an awesome physique!. But not everyone knows what the best foods are for fighting belly fat. Protein, fat, and carbohydrates (yes I said carbohydrates) are all foods that may feed your metabolism-boosting lean mass, therefore helping you destroy… Continue reading 5 Foods for a Smaller Belly, a Leaner Body and Better Abs!
Coffee: How Much is Too Much?
It’s never been a big secret that I’m a huge fan of coffee. Rich, dark, robust roasts that lift your senses and give you that morning kick! And I’m surely not alone! Latte, cappuccino or short black, a morning coffee is an essential for many people looking to kick start their day. But while the… Continue reading Coffee: How Much is Too Much?
Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents
Obesity is linked with an increased risk of developing anxiety and depression in children and adolescents, independent of traditional risk factors such as parental psychiatric illness and socioeconomic status, according to new research being presented at this year’s European Congress on Obesity (ECO) in Glasgow, UK (28 April-1 May). The nationwide study comparing over 12,000… Continue reading Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents
Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says
Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology and… Continue reading Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says
Love Your Protein Shake? Science Says Protein Variety is Better for Your Health
Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. However, protein’s popularity has also meant that less attention has been paid to researching its potentially negative… Continue reading Love Your Protein Shake? Science Says Protein Variety is Better for Your Health
