It is one of the great unsolved mysteries of anthropology. What killed off the Neanderthals, and why did Homo sapiens thrive even as Neanderthals withered to extinction? Was it some sort of plague specific only to Neanderthals? Was there some sort of cataclysmic event in their homelands of Eurasia that lead to their disappearance? A… Continue reading Did Ear Infections Kill Off The Neanderthals?
I’ve learned a hard lesson in my life. Love is impossible without mercy, without the capacity to forgive. That’s true of our ability to love others, certainly. All of us, after all, are lovable because of, rather than in spite of, our limitations. But what about loving yourself? How can you possibly love yourself if… Continue reading Forgiveness: At The Root of Love?
In a fascinating study by researchers at Pennsylvania State University, sleep restriction was once again shown to have remarkably negative affect on humans. In this case, only a few days of sleep restriction affected how full participants felt after eating, along with altering fat metabolism. A full night of recovery sleep wasn’t enough to reverse… Continue reading Want To Screw Up Your Fat Metabolism? Sleep Like An American
Are mild, run-of-the-mill impacts of the head and neck as much to blame for concussions as big hits and impacts? Do they cause similar damage to brain blood vessels? If scientists at Trinity College Dublin are correct in their findings, the answer is yes. In a study whose results were published in the Journal of… Continue reading Repetitive Impact and Understanding Concussions
New research out of the University of Massachusetts Medical School sheds light on how our stress responses, especially the “fight-or-flight” response, may be harming our health over the long term. Specifically, Dr. Mark Alkema, professor of neurobiology, and his crew have been investigating the way in which the dynamic regulation of a stress neurohormone modulates… Continue reading Science Gives Us An Insight Into How Stress Weakens The Body’s System
Confidence grows when you KNOW you are capable of getting things done. It grows when you expand your ability and commitment to doing the things you tell yourself you will do. When you make a promise to yourself and keep it, you tell yourself that what you desire matters and is important. When you make… Continue reading Want More Confidence?
Worry. Fear. Anxiety. We all experience these emotions. We all know how they feel. But do you really understand how much of your life they steal? No amount of worry or stress ever changed anything. They steal the energy with which you might otherwise be building a great life for yourself and those you love!… Continue reading Worrying Won’t Add to Your Life
If you’re getting older, you may have noticed something. Something disturbing is happening to your waistline and other parts. It’s very common for people to gain weight and body fat as they get older. So common, in fact, that it’s been largely an accepted reality, even though we really haven’t understood why. At least, not… Continue reading Getting Fatter as You Get Older? Here’s One Reason Why
Are you this guy while you workout or afterwards? Soon, science may be able to give you clothes that prevent you from smelling “not so fresh.” Or even downright gross. Of course, it’s not just exercise that does it. Hot summer weather, stressful situations, yard work or a tough day on the job can leave… Continue reading Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem
If you’re a parent struggling to get your kids to eat vegetables, there’s hope! There is at least one way to get your kids to accept and even eat more vegetables. The good news? It doesn’t involve threats, punishment or banishment to the “naughty corner.” In fact, researchers in Australia may have hit on a… Continue reading Want to Get More Vegetables Into Your Kids? Offer More Variety!