Weight Loss Success, Self-Control And Your Brain

Self-control has always been a key ingredient in successful weight loss. Overcoming temptation and keeping hunger in check play key roles in the weight loss journey. Research has now shown that specific brain regions, especially those involved with self-regulation and motivation have important roles as well.

Endurance Exercise Can Give You A Healthier Gut

There’s been a lot of research and discussion about gut bacteria and their impact on health and fitness. Your gut microbiome has affects on nearly every aspect of your body, your health and even athletic performance. So wouldn’t it be great to know what kind of exercise will make your microbiome stronger?

Science Says Age Is No Barrier To Weight Loss

It’s been widely accepted as conventional wisdom that weight loss is a “young person’s game.” The thinking has been that our metabolisms aren’t as efficient at 60 as they are at 30, making weight loss harder if not nearly impossible. New research say that isn’t really the case.

Will Teen Cannabis Use Impair Cognitive Development?

The relationship between teen cannabis use and cognitive impairment has been studied frequently. One question has been whether the cognitive impairment is causal or consequential to the cannabis use. A study out of Canada sought to answer that question and find out what effects teen cannabis use has on cognition.

Five Key Elements Of Meal Planning And Prep

Meal planning and preparation might be the thing that separates those who succeed in their fitness pursuits from those who fail. Whether your goal is weight or fat loss, muscle gain or just better performance, learning this skill and sticking with it might be your not-so-secret weapon!

Does Dietary Fiber Improve Brain Function As We Age?

There’s a huge body of research into why cognitive and memory function seem to decline as we age. A number of mechanisms and age-related conditions have been identified as connected to this decline. One is chronic brain inflammation. The solution to that issue may be simpler than we knew.

Do Dietary Mismatches Drive Obesity And Disease?

Most people ascribe to the idea that obesity is connected to eating too much and moving too little. Most also believe the idea that cardiovascular disease, diabetes and other chronic illnesses stem from obesity. But what if there’s something else at work. The “mismatch hypothesis suggests exactly that.