Crossfit-tied Meal Delivery Service Kettlebell Kitchens Closes

Reprinted from Bloomberg.comAuthor: Polly Mosendz Only a year after raising nearly $27 million, Kettlebell Kitchen has closed. The meal delivery service catered to the health conscious, starting in New York City and expanding nationally in 2017. The company also offered meal pickups at some CrossFit-affiliated gyms in New York, associating itself with the fitness brand’s… Continue reading Crossfit-tied Meal Delivery Service Kettlebell Kitchens Closes

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Are Both Gut And Brain Connected To Parkinson’s Disease?

Parkinson’s Disease (PD) is a devastating neurodegenerative disease. It progresses slowly, destroying quality of life for those who suffer from it. PD affects muscle control, balance and movement. It is the second most common age-related neurodegenerative disorder, behind either Alzheimer’s or dementia, depending on whose data you rely. Three percent of all adults over 65… Continue reading Are Both Gut And Brain Connected To Parkinson’s Disease?

Insomnia Linked to Increased Heart Attack, Stroke Risk

Do you suffer from insomnia? According to a new study from the American Academy of Neurology, your insomnia is not just a nuisance. It also puts you at greater risk of heart attack and stroke. In a study published in the online version of the journal Neurology, researchers at the University in Beijing, China involved… Continue reading Insomnia Linked to Increased Heart Attack, Stroke Risk

The Factors That Predict Success

Grit. Is it really that “intangible” quality that you’re either born with or stuck without? Analysis of data from over 11,000 West Point cadets strengthens earlier theories regarding the nature of grit, but also point to other attributes that are key to long-term success and achievement. When you’re Angela Duckworth, you get asked about what… Continue reading The Factors That Predict Success

Beat Obesity and Diabetes With Avocados: Study

Your guacamole may hold the key to managing obesity and helping delay or prevent diabetes, according to a new study by a University of Guelph research team. For the first time, researchers led by Prof. Paul Spagnuolo have shown how a compound found only in avocados can inhibit cellular processes that normally lead to diabetes.… Continue reading Beat Obesity and Diabetes With Avocados: Study

Senior Memory Improves With High-Intensity Exercise

Granny and gramps get smarter when they go hardcore at the gym. Okay, that might be a slight exaggeration. What’s true, though, is that McMaster University researchers have found that high-intensity workouts give older adults a measurable memory boost. But if they want the benefits, they’ll need to go hard. Intensity is critical, according to… Continue reading Senior Memory Improves With High-Intensity Exercise

Childhood Obesity and Gut Bacteria

Childhood obesity has been an emotionally charged, near panic-inducing topic in the US and beyond for decades. New programs are repeatedly thrown at the issue in the hopes of “stemming the tide” of childhood obesity. Public policy on the issue has committed tens of billions of taxpayer dollars. In the media, in schools and even… Continue reading Childhood Obesity and Gut Bacteria

Should You Use Protein Shakes In Your Diet?

Protein shakes. Once upon a time, they were the “secret weapon” of serious bodybuilders, weight lifters and physique enthusiasts. If you drank them, it was like you were a part of some secret society. Maybe the League of Extraordinary Gainers, or something like that. Then, little by little, the “secret” got out. Whispers about the… Continue reading Should You Use Protein Shakes In Your Diet?

Brown and White Fat Communicate Differently In The Body

Many people might not realize that they have different types of body fat. Most of it is white fat that sits on your stomach, hips and thighs, for example. White fat is an energy storage that our body can use when food is scarce. White fat also produces and receives signals from a variety of… Continue reading Brown and White Fat Communicate Differently In The Body