Walk Boldly In Faith!

Walk boldly in faith! When your vision for your life is in line with God’s word and His ways, you cannot fail! He will place the people, resources and opportunities in your path to help ensure your victory! Serve others with joy! Believe in yourself and your goals and dreams! Keep faith with God’s plan!… Continue reading Walk Boldly In Faith!

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Podcast: Should You Hire A Youth Fitness Coach For Your Child?

Today, I’m going to share my thoughts on whether parents should hire a youth fitness coach for their kids. Of course, since I am a Youth Fitness Professional, you might imagine that I’m biased toward a “yes” answer. You might be surprised! While I do believe that every kid would benefit from working with a… Continue reading Podcast: Should You Hire A Youth Fitness Coach For Your Child?

If Success Matters…

Some things I’ve learned about success. Or maybe some things I have to constantly remind myself of. Every success I have seems to have these elements sewn into it. Discipline keeps me pushing through when life weakens me. Consistency keeps me working strong and steady. Being nice to people means having more support, more resources… Continue reading If Success Matters…

Your Kids, Their Smartphones, Depression and Loneliness

Most people with functioning brains realize that excessive smartphone use isn’t good for your mental health. It seems like inherent wisdom that this is especially true for kids. Now, research out of the University of Arizona tells us what most of us “know” is true: an increased risk of depression, isolation and loneliness exists for… Continue reading Your Kids, Their Smartphones, Depression and Loneliness

Training Too Much Can Fatigue Your Brain

If you work out too much, you’d expect your body to be fatigued. You’d expect to feel tired, run down and maybe like a garbage truck had its’ way with your muscles. But according to a new study published in the journal Current Biology, your brain can take a beating, too. Working with triathletes, who… Continue reading Training Too Much Can Fatigue Your Brain

Veterans Mental Health Issues Put Them At Higher Stroke, Heart Disease Risk

Many veterans face enormous stress while deployed. Even those not in the heat of battle are faced with significant performance challenges. Those challenges can negatively impact their mental and emotional health. Many veterans feel the effects of this long after their tours of duty end. Now new research from the Uniformed Services University School of… Continue reading Veterans Mental Health Issues Put Them At Higher Stroke, Heart Disease Risk

Diet Report Card: Excessive Low-Quality Carbs, Too Much Saturated Fat

An 18-year study looking at the diets of 43,996 Americans has resulted in a “report card” with some disappointing results: Americans eat way too many garbage carbohydrates and are still plowing in the saturated fat. For more years than I’d care to count, America has been getting a steady “diet” of nutritional advice and guidance… Continue reading Diet Report Card: Excessive Low-Quality Carbs, Too Much Saturated Fat

Opportunity in Challenge

Personal revelation warning!.For the past few months, my wife and I have faced a series of personal, health and financial challenges. At times, those challenges have fueled fear and anxiety over the future. During the last month or so, we’ve slowly realized that our life together also has a strong opportunity attached to it. Something… Continue reading Opportunity in Challenge

Chase Fitness or Commit to Fitness

You might actually find fitness! Challenges are fun. Challenges can get you going. Consistency and commitment will get you across the finish line! More importantly, they are the keys to STAYING THERE! There is no element of a fitness, nutrition or health and wellness plan that is more important than consistency. Nothing will lead you… Continue reading Chase Fitness or Commit to Fitness

It’s The Microbes That Will Get You

They say it’s the little things in life that really matter. It turns out they might be right. It also seems that it may be the little things that kill us in the end. Our particular species of fun-loving bipeds has survived all manner of threat and danger over the millenia. Floods, fires, famine and… Continue reading It’s The Microbes That Will Get You