Fitness training or a challenging game for my basketball-fan athlete? Both. We started with a tire and a 10 lb Dead Ball (Slam Ball.) To begin, there were the following exercises to be done: 15 rounds, 1 exercise per round 2 Arm Rope Slams X 12 OH Ball Carry (30 yards) X 1 Sled Pushes… Continue reading Slam Ball Chest Pass “Wager” Game
Like so many other questions in the Fitness Profession, the answer is “it depends.” The term “Evidence-based Strength & Conditioning,” or “Evidence-based Fitness Training” is starting to pop up in the Fitness Profession. Heck, I bet someone is working furiously right now on creating the next big fitness info-product based on the idea. “6 Weeks… Continue reading “Evidence-based S & C” – Is it for real?
This is Lee. Well, actually, it’s Lee’s knees. In his right knee he’s missing a meniscus since 1981 and ruptured his Anterior Cruciate Ligament (ACL,) and tore his Medial Collateral Ligament (MCL), sometime between 1981 and 5 years ago. His orthopedic surgeon elected not to repair, telling him “I’ll see you in about 10… Continue reading What we can learn from Lee’s Knees.
Click for video. Core training, strength training, postural training and metabolic conditioning. All important elements of a solid training program, for athletes and for fat loss. All found in this multi-faceted complex. Zercher Carry Walking Lunge x 12 Dead Ball Slam x 6 4 rounds, with 45-60 seconds rest between rounds, BUT you must hold… Continue reading Try this: Zercher Lunge and Ball Slam Complex
ou may already noticed something a little “off” about this bit of writing.
Maybe because there’s something a little “off” about me, as it relates to fitting in to the mold of “typical” Fitness Professionals. (IS there really such a thing? WHY?)