What we can learn from Lee’s Knees.

  This is Lee. Well, actually, it’s Lee’s knees. In his right knee he’s missing a meniscus since 1981 and ruptured his Anterior Cruciate Ligament (ACL,) and tore his Medial Collateral Ligament (MCL), sometime between 1981 and 5 years ago. His orthopedic surgeon elected not to repair, telling him “I’ll see you in about 10… Continue reading What we can learn from Lee’s Knees.

Try this: Zercher Lunge and Ball Slam Complex

Click for video. Core training, strength training, postural training and metabolic conditioning. All important elements of a solid training program, for athletes and for fat loss. All found in this multi-faceted complex. Zercher Carry Walking Lunge x 12 Dead Ball Slam x 6 4 rounds, with 45-60 seconds rest between rounds, BUT you must hold… Continue reading Try this: Zercher Lunge and Ball Slam Complex