A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Continue reading Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.
Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review paper published today in the Journal of the American College of Cardiology. This paper is part of an eight-part health promotion series where each paper will focus on a different… Continue reading Study:Heart Health Requires Exercise and Activity
Apparently, when it comes to weight loss, those with much to lose should think big! The University of Texas Health Science Center at Houston (UTHealth) just finished a study in collaboration with the American Cancer Society that showed that obese and overweight people who lost more than 20% of their body weight scored big, at… Continue reading Weight Loss: Biggest Losers Are Big Gainers