Upper and Lower Body Weakness Associated With Depression and Anxiety

Physical fitness is associated with a number of key health outcomes, including heart disease, cognition, mortality, and an overall feeling of well-being. A new study from Singapore now links physical performance with mental health and emotions, suggesting that weak upper and lower body fitness can cause more serious depression and anxiety in midlife women. Results… Continue reading Upper and Lower Body Weakness Associated With Depression and Anxiety

Adolescent Concussion Recovery Sped by Aerobic Exercise: Study

Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen, a study published Feb. 4 in JAMA Pediatrics has found. The study, by University at Buffalo researchers and colleagues, is the first randomized clinical trial of a treatment in the acute phase after a sport-related… Continue reading Adolescent Concussion Recovery Sped by Aerobic Exercise: Study

Is Cardio or Strength Training Better for Obese Kids?

What exercise program can best fight the “epidemic” of teen obesity? According to a study published in the Journal of the American Medical Association (JAMA) Pediatrics, by combining aerobic exercise with resistance training. The Healthy Eating Aerobic and Resistance Training in Youth (HEARTY) study, led by researchers at the University of Calgary and University of… Continue reading Is Cardio or Strength Training Better for Obese Kids?