Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. However, protein’s popularity has also meant that less attention has been paid to researching its potentially negative… Continue reading Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

The Scoop on Bedtime Protein for Bigger Gains

Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in Frontiers in Nutrition,… Continue reading The Scoop on Bedtime Protein for Bigger Gains

A Simplified Guide to Protein Intake

Protein. With fat, carbohydrate and water, a macronutrient you (quite literally) can’t live without. But the question I get a lot (really a lot!) is “how much?” It’s an important question that has had a lot of confusion built around it, mostly by the weight loss/muscle gain scammers in the fitness industry. Whether you are… Continue reading A Simplified Guide to Protein Intake