Science Gives Us An Insight Into How Stress Weakens The Body’s System

New research out of the University of Massachusetts Medical School sheds light on how our stress responses, especially the “fight-or-flight” response, may be harming our health over the long term. Specifically, Dr. Mark Alkema, professor of neurobiology, and his crew have been investigating the way in which the dynamic regulation of a stress neurohormone modulates… Continue reading Science Gives Us An Insight Into How Stress Weakens The Body’s System

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Worrying Won’t Add to Your Life

Worry. Fear. Anxiety. We all experience these emotions. We all know how they feel. But do you really understand how much of your life they steal? No amount of worry or stress ever changed anything. They steal the energy with which you might otherwise be building a great life for yourself and those you love!… Continue reading Worrying Won’t Add to Your Life

Stress and Anxiety Aren’t Always Bad For You

Stress. Anxiety. Ugh! We’ve been conditioned as human beings to believe that stress and anxiety are bad things, dangerous to mental, emotional and even physical health. But what if stress and anxiety had a brighter, more positive side? What if, at some level, both of these demons of modern life were actually good for us?… Continue reading Stress and Anxiety Aren’t Always Bad For You

Alcohol, Caffeine, Nicotine and Your Lousy Sleep

It’s estimated that between 50 and 70 million Americans suffer from sleep disorders. That’s a problem in more ways than just nodding off at work or in school. Sleep deficits and deprivation are connected to a myriad of health problems, both minor serious. The serious problems include high blood pressure, diabetes, heart disease and even… Continue reading Alcohol, Caffeine, Nicotine and Your Lousy Sleep

Can Eating Dark Chocolate Help Prevent Depression?

Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. The study, published in Depression and Anxiety, is the first to examine the association with depression according to the type of chocolate consumed. Researchers from University College… Continue reading Can Eating Dark Chocolate Help Prevent Depression?

Podcast: Research Round-Up, Vol. 5 – Some Straight Dope on Weed and Your Teens

Everywhere you turn, it seems that someone is trying to convince you that marijuana – weed, cannabis, etc., – is not only not dangerous, but somehow good for you. I’m not talking about medical marijuana here. This is about recreational and casual marijuana. Government, media, lobbyists and those who will profit from legal cannabis are… Continue reading Podcast: Research Round-Up, Vol. 5 – Some Straight Dope on Weed and Your Teens

Attention, Connection And FUN Offer Psychosocial Benefits to Obese Kids

For many years, there has been debate about which kinds of programs offer the highest psychosocial benefits to kids – physical fitness programs or those geared toward art, music and relaxed social interaction. With youth depression, anxiety and obesity on the rise, this debate is now both timely and time-sensitive. Now, a study from the… Continue reading Attention, Connection And FUN Offer Psychosocial Benefits to Obese Kids

Teens Using Cannabis Risk Depression, Anxiety in Adulthood

While there has been a lot of focus on the role of cannabis use in psychosis, there has been less attention on whether cannabis use is associated with an increased risk of common mental health disorders, such as depression and anxiety. Researchers from McGill University and the University of Oxford carried out a systematic review… Continue reading Teens Using Cannabis Risk Depression, Anxiety in Adulthood

Study Finds CTE in Both Athletes and Non-athletes

Nearly 6% of athletes and non-athletes were found to have the neurodegenerative disorder chronic traumatic encephalopathy (CTE) in the largest, and broadest, study conducted of the disease to date. The findings were published June 14 in the international journal Brain Pathology. “Generally our findings point to CTE being more common in athletes and more common… Continue reading Study Finds CTE in Both Athletes and Non-athletes

13 Real Life, Science-Backed Reasons to Eat More Protein

My athletes and clients have all heard me tell them how important protein is. It’s important for my athletes who are trying to perform at their best and it’s important for my fat loss clients who want to get a beach ready body. There’s a massive amount of carbohydrate and sugar-rich processed garbage passing for… Continue reading 13 Real Life, Science-Backed Reasons to Eat More Protein