Cam Dineen’s Best Off-Season Yet!

Really excited for this guy, Cam Dineen as he heads out to Arizona for another hockey season! Cam is one of the hardest working, most consistent athletes I’ve been blessed to work with! I stress to all my athletes to trust the process, give 100% effort all the time and keep a positive attitude. Cam… Continue reading Cam Dineen’s Best Off-Season Yet!

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Arizona Coyotes Cam Dineen on the Four Pillar Fitness Podcast

Today’s Friday Happy Hour episode of the Four Pillar Fitness podcast is up! Cam Dineen joins me for a great discussion about all things hockey, his NHL Draft experience, the awesome support he got from his family and hockey coach dad and a bunch of other fun stuff! Four Pillar Fitness Happy Hour Friday with… Continue reading Arizona Coyotes Cam Dineen on the Four Pillar Fitness Podcast

What Commitment Looks Like, Part 1

The OHL season just ended last week for Cam Dineen. Coming off MCL surgery and rehab in Canada, he did what committed, high-performance athletes do. He got back to work! Since the best hockey players are built off the ice, he knew where to start. Excited to have him back and looking forward to making… Continue reading What Commitment Looks Like, Part 1

Squat Pattern Deviations, Part 1

A quick look at how movement pattern deviations can “disappear” between exercises. Ok, so it’s really about how they don’t always present in 2 relatively similar exercises and how changing upper-body position and loading, along with tempo, can place your athlete in a movement situation where the deviation becomes almost “self-correcting.” Cam Dineen is a… Continue reading Squat Pattern Deviations, Part 1