DB Step-ups, Hip Activation and Knee Stability

What factors impact hip activation and knee stability? How are these altered in clients who are post-rehab for ACL tears? What should we look for as signs that an activity should be changed or adjusted to ensure that the desired training effect occurs? As it relates to glute/hip activation in relation to knee stability during… Continue reading DB Step-ups, Hip Activation and Knee Stability

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Strength, Mobility & Hurdle Shuffles

Coaches – can you see the tell-tale sign of hip mobility and core strength issues in this Hurdle Shuffle? A lack of hip mobility, weak spinal stabilization and weak hip flexors combine here. Do you see the “big clue?” Hint – when we adjusted the hurdle height down to about 5-6″, we saw the same… Continue reading Strength, Mobility & Hurdle Shuffles

Squat Pattern Deviations, Part 1

A quick look at how movement pattern deviations can “disappear” between exercises. Ok, so it’s really about how they don’t always present in 2 relatively similar exercises and how changing upper-body position and loading, along with tempo, can place your athlete in a movement situation where the deviation becomes almost “self-correcting.” Cam Dineen is a… Continue reading Squat Pattern Deviations, Part 1

Roll Pattern Hip Assessment and Activation

The brain trains movements, not muscles. Understand this bio-mechanical, neuro-muscular reality and you can find a much smoother pathway to correcting muscular, movement pattern and kinetic chain dysfunction. Andrew exhibits slight asymmetry in lunging, 1/2 kneeling and rhythmic activities like skipping, jogging/backpedal and shuffling. Hip flexion/extension exhibits incompletely on one side vs the other. Should… Continue reading Roll Pattern Hip Assessment and Activation

Sled March/Run Post-ACL Rehab

How do we assess the correct exercise selection and progressions for our post-rehab athletes and clients? Cam is post-rehab for an uncomplicated ACL tear. She assessed strongly, with only minor off-leg valgus in SL Stance/excursion and slight hip drop to the right in plank positions. During core and strength training, she exhibits very good bilateral… Continue reading Sled March/Run Post-ACL Rehab