Five Key Elements Of Meal Planning And Prep

Meal planning and preparation might be the thing that separates those who succeed in their fitness pursuits from those who fail. Whether your goal is weight or fat loss, muscle gain or just better performance, learning this skill and sticking with it might be your not-so-secret weapon!

Does Emotional Trauma Increase Sports Injury Risk?

Athletes, especially top-level athletes, know that competitive play carries a risk of injury. The risks can be mitigated with proper physical training. But what about the lasting damage from physical or sexual abuse? Can those scars increase the risk of injury, too?

Greater Risk Of Injury For Athletes Returning From COVID-19 Coronavirus Training Restrictions

As sports begin to be played at all levels, athletes are excited to return to play. Many have been training on their own during the coronavirus lockdowns. But factors other than training and conditioning may lead to a much greater risk of injury during the return-to-play phase.

Coaching Athletes For Sports Fitness Mastery

A lot of fitness and training concepts can be complex. They have a lot of moving parts and a lot of things that can go wrong or be performed inefficiently, ineffectively or incorrectly. This is very true of strength and conditioning and speed and agility as it relates to sports fitness. As a coach, your… Continue reading Coaching Athletes For Sports Fitness Mastery

The Escape Game For Speed, Agility and Quickness For Athletes

This game is called the “Escape Game” or “Gate Game.” It’s been part of my training repertoire since before All-Star opened our doors in March, 2008. This is an absolute favorite among athletes and across all age groups. Athletes from every sport and even a lot of “non-athletes” love to play. So simple to set… Continue reading The Escape Game For Speed, Agility and Quickness For Athletes

Ice Baths Not So Hot For Building or Repairing Muscle

Ice baths are one of the hot trends in the fitness world right now, especially among athletes. Heptathlete Jessica Ennis-Hill and tennis player Andy Murray are among a growing number of pro athletes who use ice baths, mostly for recovery purposes. There’s even one “fitness pro” who’s built an entire empire on ice baths. Some… Continue reading Ice Baths Not So Hot For Building or Repairing Muscle

Build Rotational Power for Softball and Baseball!

Improving rotational power for softball with the girls from Ruthless Softball New Jersey this morning at All-Star Sports Academy! This drill is fun, incredibly effective and provides intuitive reinforcement of an essential movement skill for hitting and even for throwing. Simple cuing improves the likelihood that the execution of the movement will translate to the… Continue reading Build Rotational Power for Softball and Baseball!

High Level E-Sport Gamers Stress Like Pro Athletes

Top-level e-sports gamers are athletes, too! Or at least, they apparently feel the same levels of stress and pressure as pro athletes when competing in top-flight tournaments. Performance anxiety, communication tangles and even “brain farts” are common among these competitors under the stress of tournament play. University of Chichester researchers looked into the psychological challenges… Continue reading High Level E-Sport Gamers Stress Like Pro Athletes