Last Off-Season Training Session for This Guy!

Last off-season training session for Matt today at All-Star Sports Academy! This guy has dealt for 10 months with a UCL tear that was FINALLY properly diagnosed. Even during this period of massive frustration, he kept his head up and his good humor intact! In spite of the uncertainty of this football season and training… Continue reading Last Off-Season Training Session for This Guy!

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Steal This Book! (Sort of)

A few years back, I was asked to be part of a project with a huge task. Our goal was to produce a book that provided a “definitive guide” to what it meant to help young athletes develop successfully and safely. I got to co-author with some amazing youth fitness professionals. It was an honor… Continue reading Steal This Book! (Sort of)

Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

Today, I’m sharing the first of my “Essential Laws of Strength, Fitness and Performance.” These didn’t happen by accident. These Essential Laws were developed through observation and analysis, careful review of my work and that of others and trial and error. Law #1 may be the most important one to remember. Join me as I… Continue reading Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

Does Headgear Use Reduce Injuries in Women’s Lacrosse?

Headgear worn during women’s lacrosse practice and games can reduce the rate of head and face injuries as well as concussions, according to research presented by researchers in the Department of Orthopedics at the New York University Langone Health. The research was presented today at the American Orthopedics Society of Sports Medicine Annual Meeting. “There… Continue reading Does Headgear Use Reduce Injuries in Women’s Lacrosse?

ACL Injury Risk Higher After Return to Sport For Some Athletes: Study

Young athletes who do not achieve a 90 percent score on a battery of tests that measure fitness to return to athletic competition, including quadricep strength, are at increased risk for a second knee injury, according to research presented at the Annual Meeting of the American Orthopedic Society of Sports Medicine. Orthopedic surgeons and sports… Continue reading ACL Injury Risk Higher After Return to Sport For Some Athletes: Study

Blood Biomarkers May Help Predict Concussion Recovery Time

A study of high school and college football players suggests that biomarkers in the blood may have potential use in identifying which players are more likely to need a longer recovery time after concussion, according to a study published in the July 3, 2019, online issue of Neurology┬«, the medical journal of the American Academy… Continue reading Blood Biomarkers May Help Predict Concussion Recovery Time

Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

I’ve been around the Youth Training and Fitness field for 20 years and I’ve made enough mistakes to know I don’t know everything.However, I DO know that parents and coaches are still committing some “deadly sins” when it comes to training youth athletes!Listen in as I share 5 of those “deadly sins.” Find out: Why… Continue reading Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

Study Finds CTE in Both Athletes and Non-athletes

Nearly 6% of athletes and non-athletes were found to have the neurodegenerative disorder chronic traumatic encephalopathy (CTE) in the largest, and broadest, study conducted of the disease to date. The findings were published June 14 in the international journal Brain Pathology. “Generally our findings point to CTE being more common in athletes and more common… Continue reading Study Finds CTE in Both Athletes and Non-athletes

NFL Players Show Higher Disease, Mortality Risk

A first-of-its-kind comparison between elite pro athletes suggests higher overall mortality among NFL players compared with MLB players. NFL players also appear to have higher risk of dying from cardiovascular and neurodegenerative causes compared with MLB peers. The differences warrant further study of sport-specific mechanisms of disease development. Clinicians treating current and former NFL players… Continue reading NFL Players Show Higher Disease, Mortality Risk

Why Athletes Hide Concussion Symptoms

Whether or not an NCAA Division I athlete is likely to report concussion symptoms depends on factors including their vested interests, their understanding of health implications, and their team culture and societal influences drawn from narratives of performance circulating in media, according to a study published May 8, 2019 in the open-access journal PLOS ONE… Continue reading Why Athletes Hide Concussion Symptoms