ACL Injury Risk Higher After Return to Sport For Some Athletes: Study

Young athletes who do not achieve a 90 percent score on a battery of tests that measure fitness to return to athletic competition, including quadricep strength, are at increased risk for a second knee injury, according to research presented at the Annual Meeting of the American Orthopedic Society of Sports Medicine. Orthopedic surgeons and sports… Continue reading ACL Injury Risk Higher After Return to Sport For Some Athletes: Study

Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

I’ve been around the Youth Training and Fitness field for 20 years and I’ve made enough mistakes to know I don’t know everything.However, I DO know that parents and coaches are still committing some “deadly sins” when it comes to training youth athletes!Listen in as I share 5 of those “deadly sins.” Find out: Why… Continue reading Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

5 Deadly Sins Parents and Coaches Commit in Training Young Athletes

I’ve been around the Youth Fitness and Training arena for over 2 decades. I’ve learned a lot in that time, especially from my mistakes. That’s why it pains me to see the same mistakes being made over and over in the training of young athletes and children in general. In many ways, parents can be… Continue reading 5 Deadly Sins Parents and Coaches Commit in Training Young Athletes

Study Finds CTE in Both Athletes and Non-athletes

Nearly 6% of athletes and non-athletes were found to have the neurodegenerative disorder chronic traumatic encephalopathy (CTE) in the largest, and broadest, study conducted of the disease to date. The findings were published June 14 in the international journal Brain Pathology. “Generally our findings point to CTE being more common in athletes and more common… Continue reading Study Finds CTE in Both Athletes and Non-athletes

NFL Players Show Higher Disease, Mortality Risk

A first-of-its-kind comparison between elite pro athletes suggests higher overall mortality among NFL players compared with MLB players. NFL players also appear to have higher risk of dying from cardiovascular and neurodegenerative causes compared with MLB peers. The differences warrant further study of sport-specific mechanisms of disease development. Clinicians treating current and former NFL players… Continue reading NFL Players Show Higher Disease, Mortality Risk

Podcast: Know Stuff, Episode 3: The Rotator Cuff

Just about everyone has heard of the rotator cuff. But what do you really know about it? Maybe you’re an expert on rotator cuff anatomy, function, dysfunction, recovery and injury prevention. Congratulations, you’re a rarity! For the rest of us, I take a look today at our rotator cuffs. What is the rotator cuff? What… Continue reading Podcast: Know Stuff, Episode 3: The Rotator Cuff

Speed Testing Mastery: New Course From the IYCA!

Speed testing is a huge part of sports. Whether you agree with it or not, athletes get tested on how fast they can run. The 40-yard dash is the centerpiece of the NFL Combine and the 60-yard dash has become the gold-standard in baseball. Even Major League Soccer now tests the 30 meter sprint, and… Continue reading Speed Testing Mastery: New Course From the IYCA!