Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. However, protein’s popularity has also meant that less attention has been paid to researching its potentially negative… Continue reading Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

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