Hot Yoga Keeps Blood Pressure in Check

Leave it to modern humans, especially Americans, to take an ancient practice of mindfulness, physical exercise and connectedness and turn it into an extreme sport. Sort of. In this particular case, we may just have created something with real, positive affects on heart health. That’s on top of any other benefits, proven or claimed, for… Continue reading Hot Yoga Keeps Blood Pressure in Check

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Disrupted Sleep in Your 50’s and 60’s Increases Alzheimers Risk: Study

People who report a declining quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain, putting them at higher risk of developing Alzheimer’s disease later in life, according to a new study by psychologists at the University of California, Berkeley. The new finding highlights the importance… Continue reading Disrupted Sleep in Your 50’s and 60’s Increases Alzheimers Risk: Study

13 Real Life, Science-Backed Reasons to Eat More Protein

My athletes and clients have all heard me tell them how important protein is. It’s important for my athletes who are trying to perform at their best and it’s important for my fat loss clients who want to get a beach ready body. There’s a massive amount of carbohydrate and sugar-rich processed garbage passing for… Continue reading 13 Real Life, Science-Backed Reasons to Eat More Protein

Are You at Risk for Heart Failure? Your Weight History May Predict Your Fate!

In a medical records analysis of information gathered on more than 6,000 people, Johns Hopkins Medicine researchers conclude that simply asking older adult patients about their weight history at ages 20 and 40 could provide real value to clinicians in their efforts to predict patients’ future risk of heart failure, heart attacks or strokes. In… Continue reading Are You at Risk for Heart Failure? Your Weight History May Predict Your Fate!

What Two Tribes Tell Us About The Western Diet

A South American tribe living in near-total isolation with no Western dietary influences showed no increase in average blood pressure from age one to age 60, according to a study led by researchers at Johns Hopkins Bloomberg School of Public Health. In comparison, a nearby tribe whose diet includes some processed foods and salt did… Continue reading What Two Tribes Tell Us About The Western Diet

Study:Heart Health Requires Exercise and Activity

Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review paper published today in the Journal of the American College of Cardiology. This paper is part of an eight-part health promotion series where each paper will focus on a different… Continue reading Study:Heart Health Requires Exercise and Activity

Is This the Weight Loss “Magic Bullet?”

Compare photos of a crowded beach or stadium from 50 years ago to similar photos of today. You’re likely to notice some very stark differences. At least one of them should shock and terrify you. First, you might notice that food and beverages were smaller in the photos of yesteryear, and that fewer people seemed… Continue reading Is This the Weight Loss “Magic Bullet?”