My athletes and clients have all heard me tell them how important protein is. It’s important for my athletes who are trying to perform at their best and it’s important for my fat loss clients who want to get a beach ready body. There’s a massive amount of carbohydrate and sugar-rich processed garbage passing for… Continue reading 13 Real Life, Science-Backed Reasons to Eat More Protein
In a medical records analysis of information gathered on more than 6,000 people, Johns Hopkins Medicine researchers conclude that simply asking older adult patients about their weight history at ages 20 and 40 could provide real value to clinicians in their efforts to predict patients’ future risk of heart failure, heart attacks or strokes. In… Continue reading Are You at Risk for Heart Failure? Your Weight History May Predict Your Fate!
A South American tribe living in near-total isolation with no Western dietary influences showed no increase in average blood pressure from age one to age 60, according to a study led by researchers at Johns Hopkins Bloomberg School of Public Health. In comparison, a nearby tribe whose diet includes some processed foods and salt did… Continue reading What Two Tribes Tell Us About The Western Diet
Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review paper published today in the Journal of the American College of Cardiology. This paper is part of an eight-part health promotion series where each paper will focus on a different… Continue reading Study:Heart Health Requires Exercise and Activity
Compare photos of a crowded beach or stadium from 50 years ago to similar photos of today. You’re likely to notice some very stark differences. At least one of them should shock and terrify you. First, you might notice that food and beverages were smaller in the photos of yesteryear, and that fewer people seemed… Continue reading Is This the Weight Loss “Magic Bullet?”