The World’s Best Sugar Substitute

Sugar gets blamed for so many evils, it’s kind of hard to keep up. While it’s not evil, it can be a bit of a problem for those of us trying to eat a Paleo, Ketogenic or otherwise low carb or low sugar lifestyle. But I’ve got good news! Have you tried sugar substitutes and… Continue reading The World’s Best Sugar Substitute

Glucose Levels Improved by Specific Protein Released From Fat After Exercise: Study

It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, they discovered that this “trained” fat releases factors… Continue reading Glucose Levels Improved by Specific Protein Released From Fat After Exercise: Study

4 Questions About Pregnancy Weight Gain Answered

Pregnancy can be an amazing time in a woman’s life. She’s nurturing a new life, full of promise and with a near unlimited future to embrace. Her body is changing and she has so many questions. One of those questions is often “What the hell happened to my body and how do I get it… Continue reading 4 Questions About Pregnancy Weight Gain Answered