New Protein Guidelines for Track and Field Athletes

A review led by a sports scientist at the University of Stirling has set out new international guidelines for protein intake in track and field athletes. The findings of the paper form part of the updated International Association of Athletics Federations’ (IAAF) consensus statement on Sports Nutrition for Track and Field Athletes. Dr Oliver Witard,… Continue reading New Protein Guidelines for Track and Field Athletes

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Is This the Weight Loss “Magic Bullet?”

Compare photos of a crowded beach or stadium from 50 years ago to similar photos of today. You’re likely to notice some very stark differences. At least one of them should shock and terrify you. First, you might notice that food and beverages were smaller in the photos of yesteryear, and that fewer people seemed… Continue reading Is This the Weight Loss “Magic Bullet?”