5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Let’s face it, we’re all looking for those super-effective foods for weight loss, fat loss and gaining an awesome physique!. But not everyone knows what the best foods are for fighting belly fat. Protein, fat, and carbohydrates (yes I said carbohydrates) are all foods that may feed your metabolism-boosting lean mass, therefore helping you destroy… Continue reading 5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology and… Continue reading Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

How Exercise Cuts Belly Fat: Study

Some of you may have made a New Year’s resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 plays a critical role in this process, researchers report December 27 in the journal Cell Metabolism. As expected,… Continue reading How Exercise Cuts Belly Fat: Study

Podcast: Tryptophan and the Real Reason Your Uncle Falls Asleep Every Thanksgiving

It happens in living rooms and family rooms across America on Thanksgiving. Heck, it even happens right at the dining room table in some houses! Family members falling asleep after downing a luscious turkey dinner with all the trimmings on Thanksgiving. Football games go unwatched. Heartwarming holiday movies go unseen. Snoring abounds. Okay, I’m exaggerating… Continue reading Podcast: Tryptophan and the Real Reason Your Uncle Falls Asleep Every Thanksgiving

Tryptophan and the REAL Reason Your Uncle Falls Asleep Every Thanksgiving

Thanksgiving in the United States is 2 days away. On this day each year, we gather together with loved ones and other people we can’t stand to give thanks for the fact that the Pilgrims built the first casino on Plymouth Rock and gave it to the Indians. That’s not it? Wow, is my history… Continue reading Tryptophan and the REAL Reason Your Uncle Falls Asleep Every Thanksgiving

A Simplified Guide to Protein Intake

Protein. With fat, carbohydrate and water, a macronutrient you (quite literally) can’t live without. But the question I get a lot (really a lot!) is “how much?” It’s an important question that has had a lot of confusion built around it, mostly by the weight loss/muscle gain scammers in the fitness industry. Whether you are… Continue reading A Simplified Guide to Protein Intake

Burn More Carbs During Exercise By Eating Breakfast: Study

Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found.   Scientists from the University’s Department for Health, working with colleagues at the universities of Birmingham, Newcastle and Stirling, were studying the effect of eating breakfast versus fasting… Continue reading Burn More Carbs During Exercise By Eating Breakfast: Study