Will Better Cardio Fitness Really Help You Live Longer?

Doctors and lots of people on treadmills in health clubs believe better “cardio” leads to a longer life. People run, swim, row, climb and engage in all sorts of cardiorespiratory fitness activities in order to keep the Grim Reaper away a little longer. The big question is “does it work?”

Endurance Exercise Can Give You A Healthier Gut

There’s been a lot of research and discussion about gut bacteria and their impact on health and fitness. Your gut microbiome has affects on nearly every aspect of your body, your health and even athletic performance. So wouldn’t it be great to know what kind of exercise will make your microbiome stronger?

Coronavirus Shutdown At Home Workout (Video)

Many Americans and others around the world are at home, unable to work or do the normal, everyday things they’ve always done. That includes going to the gym to work on their fitness. Here’s a workout you can do right at home with minimal or no equipment.

This is Cardio That Actually Works! (Video)

This. Is. Cardio! Well, it’s actually metabolic conditioning, which is what the majority of your clients and athletes really need. MetCon conditions the body to use energy better, remain stronger longer and look way better than ‘cardio’ ever could. Strength and power based activities performed intensely for short bouts. Repeat over time with minimal rest… Continue reading This is Cardio That Actually Works! (Video)

Get Fitter by Taking the Stairs: Study

It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can improve their fitness, anywhere,… Continue reading Get Fitter by Taking the Stairs: Study

Burn More Carbs During Exercise By Eating Breakfast: Study

Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found.   Scientists from the University’s Department for Health, working with colleagues at the universities of Birmingham, Newcastle and Stirling, were studying the effect of eating breakfast versus fasting… Continue reading Burn More Carbs During Exercise By Eating Breakfast: Study

Is Cardio or Strength Training Better for Obese Kids?

What exercise program can best fight the “epidemic” of teen obesity? According to a study published in the Journal of the American Medical Association (JAMA) Pediatrics, by combining aerobic exercise with resistance training. The Healthy Eating Aerobic and Resistance Training in Youth (HEARTY) study, led by researchers at the University of Calgary and University of… Continue reading Is Cardio or Strength Training Better for Obese Kids?