Ultra-Processed Foods Lead to Lower Heart Health

Ultra-processed foods, which account for more than half of an average American’s daily calories, are linked to lower measures of cardiovascular health, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia. Researchers at the U.S. Centers for Disease Control and Prevention (CDC) found that… Continue reading Ultra-Processed Foods Lead to Lower Heart Health

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Insomnia Linked to Increased Heart Attack, Stroke Risk

Do you suffer from insomnia? According to a new study from the American Academy of Neurology, your insomnia is not just a nuisance. It also puts you at greater risk of heart attack and stroke. In a study published in the online version of the journal Neurology, researchers at the University in Beijing, China involved… Continue reading Insomnia Linked to Increased Heart Attack, Stroke Risk

Omega-3 Supplements Protect Against Heart Disease

A brand new meta-analysis of 13 randomized trials with over 120,000 participants has confirmed what many doctors and health professionals have been saying for quite a while now. Omega-3 fish oil supplements help lower cardiovascular disease risk. The researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital performed the study,… Continue reading Omega-3 Supplements Protect Against Heart Disease

For a Healthier Heart, Get a Dog

Want to improve your heart health? Get a dog! Most dog owners will tell you that having a dog makes them feel better. They’ve got “someone” in their lives that provides unconditional love, is always happy to see them and just makes them feel better. It turns out that there may be something to their… Continue reading For a Healthier Heart, Get a Dog

NFL Players Show Higher Disease, Mortality Risk

A first-of-its-kind comparison between elite pro athletes suggests higher overall mortality among NFL players compared with MLB players. NFL players also appear to have higher risk of dying from cardiovascular and neurodegenerative causes compared with MLB peers. The differences warrant further study of sport-specific mechanisms of disease development. Clinicians treating current and former NFL players… Continue reading NFL Players Show Higher Disease, Mortality Risk

Coffee: How Much is Too Much?

It’s never been a big secret that I’m a huge fan of coffee. Rich, dark, robust roasts that lift your senses and give you that morning kick! And I’m surely not alone! Latte, cappuccino or short black, a morning coffee is an essential for many people looking to kick start their day. But while the… Continue reading Coffee: How Much is Too Much?

Podcast: Research Round-Up, Vol. 3

Welcome to Volume 3 of Research Round-Up! The connecting theme of today’s research is heart health. More specifically, we’re talking about aspects of heart health for men. Men who do extreme things. Men who used to block, tackle, hit other men for a living. (Or avoid being blocked, tackled or hit!) Men who fight fires… Continue reading Podcast: Research Round-Up, Vol. 3

NFL Players Hearts Show Abnormalities Decades After Retirement

While elite athletes are often at peak fitness, they are not immune to—and may even face a higher risk for—potentially detrimental heart conditions later in life. Former National Football League (NFL) players, particularly those with larger body sizes, were found to have heart abnormalities specifically associated with high blood pressure in a study being presented… Continue reading NFL Players Hearts Show Abnormalities Decades After Retirement

Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

Water. It’s essential, right? Then why do so many people fail to drink enough to avoid dehydration? I’m not talking about people in drought-stricken areas. I mean people in areas with plenty of water. You know you should drink more water. You know it’s good for you. But did you know HOW good for you?… Continue reading Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

8 Reasons To Drink Water Like Your Life Depends On It!

Water is, quite literally, essential. Without it, life is over, done, kaput. Try going without it for even a day. Really tough to do. That’s probably why the word “drought” has such impact on people. People living in drought-stricken areas are already acutely aware of how essential water is and how hard life gets without… Continue reading 8 Reasons To Drink Water Like Your Life Depends On It!