“The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables

The Dirty Dozen. It just sounds, well, dirty. Somehow just not wholesome and good for you. If we’re talking about the Environmental Working Group’s “Dirty Dozen,” your instincts would be spot on. We all know that fruits and vegetables are good for us. Our moms, teachers, trainers, nutritionists and just about everyone else has pounded… Continue reading “The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables

Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents

Obesity is linked with an increased risk of developing anxiety and depression in children and adolescents, independent of traditional risk factors such as parental psychiatric illness and socioeconomic status, according to new research being presented at this year’s European Congress on Obesity (ECO) in Glasgow, UK (28 April-1 May). The nationwide study comparing over 12,000… Continue reading Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents

Your Fitness is More Than Just Physical, It’s a State of Mind: Study

According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit® training, resistance training, or team sports, how frequently they… Continue reading Your Fitness is More Than Just Physical, It’s a State of Mind: Study

Simple Test Predicts Prolonged Symptoms of Pediatric Sports Concussions: Study

Researchers from Children’s Hospital Colorado and the University of Colorado School of Medicine in Aurora, Colorado, have found that abnormal performance on the Romberg balance test can indicate that children and adolescents will experience prolonged symptoms following sports-related concussion. This finding is reported today in a new article by David R. Howell, PhD, and colleagues… Continue reading Simple Test Predicts Prolonged Symptoms of Pediatric Sports Concussions: Study

Pre-season Guidelines Sparing High School Football Players From Heat Illness

Researchers at the University of North Carolina at Chapel Hill and partners have found strong evidence that rates of heat-related illnesses, such as heat cramps and heat strokes, were reduced by half in states that had mandated guidelines to reduce exertional heat illness among high school football players. This is one of the first studies… Continue reading Pre-season Guidelines Sparing High School Football Players From Heat Illness

Serving Preschoolers Bigger Portions Trains Them to Eat More

Preschoolers may not be as good at resisting large portions of everyday foods as was previously thought, according to Penn State researchers. In a study, the researchers examined whether children between the ages of three and five were susceptible to the portion size effect — the tendency of people to eat more when larger portions… Continue reading Serving Preschoolers Bigger Portions Trains Them to Eat More

Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

Water. It’s essential, right? Then why do so many people fail to drink enough to avoid dehydration? I’m not talking about people in drought-stricken areas. I mean people in areas with plenty of water. You know you should drink more water. You know it’s good for you. But did you know HOW good for you?… Continue reading Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It