Time of Day Effects Your Body’s Response to Exercise: Studies

Two papers appearing April 18 in the journal Cell Metabolism confirm that the circadian clock is an important factor in how the body responds to physical exertion. The studies focused on different components of exercise, thereby complementing each other. Based on this work alone, it’s too early to say when the best time is for… Continue reading Time of Day Effects Your Body’s Response to Exercise: Studies

Sleep, Your Brain and Depression

Many people have an interest in understanding the root cause of mood disorders and mental illnesses. Those who suffer from them, those who treat the sufferers and the family members affected, to name a few. Another group with a keen interest in the underlying causes of these conditions is researchers. And these folks might be… Continue reading Sleep, Your Brain and Depression