Coach Feedback Is Proprioception And Brain Food For Athletes

The job of a coach is to help others develop talent, skills and abilities in the pursuit of goals and objectives that will better the life of the person being coached. It is also to help the person being coached to avoid pitfalls and take advantage of every tool, resource and opportunity available in that… Continue reading Coach Feedback Is Proprioception And Brain Food For Athletes

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Coaching Athletes For Sports Fitness Mastery

A lot of fitness and training concepts can be complex. They have a lot of moving parts and a lot of things that can go wrong or be performed inefficiently, ineffectively or incorrectly. This is very true of strength and conditioning and speed and agility as it relates to sports fitness. As a coach, your… Continue reading Coaching Athletes For Sports Fitness Mastery

Build Rotational Power for Softball and Baseball!

Improving rotational power for softball with the girls from Ruthless Softball New Jersey this morning at All-Star Sports Academy! This drill is fun, incredibly effective and provides intuitive reinforcement of an essential movement skill for hitting and even for throwing. Simple cuing improves the likelihood that the execution of the movement will translate to the… Continue reading Build Rotational Power for Softball and Baseball!

What Truly Matters

If you were staring death in the face, what would really matter to you? If the end of your life was imminent, would you regret your mistakes and failures? Or would your bigger regrets be about the things you didn’t do because of fear – of failure or anything else? Take a moment and imagine… Continue reading What Truly Matters

Another Reason To Start!

If you know me well, you know this has been the most challenging year of my entire life. Physically, emotionally, intellectually and spiritually. All 4 pillars of my fitness and health have been under fire. To be honest, it’s nearly broken me more than once. But each time I get frozen by fear, paralyzed by… Continue reading Another Reason To Start!

Podcast: Should You Hire A Youth Fitness Coach For Your Child?

Today, I’m going to share my thoughts on whether parents should hire a youth fitness coach for their kids. Of course, since I am a Youth Fitness Professional, you might imagine that I’m biased toward a “yes” answer. You might be surprised! While I do believe that every kid would benefit from working with a… Continue reading Podcast: Should You Hire A Youth Fitness Coach For Your Child?

Podcast: Accountability or Unnecessary Confrontation for Youth Athletes?

Accountability. It’s used so often and in so many arenas that it’s practically a cliche. In business, in school and in sports and training, everyone likes to talk about accountability. For coaches, whether in youth sports or fitness and strength and conditioning, it seems universally accepted that accountability is key. In these arenas, “holding athletes… Continue reading Podcast: Accountability or Unnecessary Confrontation for Youth Athletes?

Accountability or Unnecessary Confrontation for Youth Athletes?

Accountability. The word, and the concept, get thrown around so much, it’s become a cliche. But are we using accountability with youth athletes more like a blunt object than a sharpened tool to sculpt success? Much has been said and written about the value of accountability in training and sports. So much, in fact, that… Continue reading Accountability or Unnecessary Confrontation for Youth Athletes?

Steal This Book! (Sort of)

A few years back, I was asked to be part of a project with a huge task. Our goal was to produce a book that provided a “definitive guide” to what it meant to help young athletes develop successfully and safely. I got to co-author with some amazing youth fitness professionals. It was an honor… Continue reading Steal This Book! (Sort of)