Podcast: Research Round-Up, Vol. 5 – Some Straight Dope on Weed and Your Teens

Everywhere you turn, it seems that someone is trying to convince you that marijuana – weed, cannabis, etc., – is not only not dangerous, but somehow good for you. I’m not talking about medical marijuana here. This is about recreational and casual marijuana. Government, media, lobbyists and those who will profit from legal cannabis are… Continue reading Podcast: Research Round-Up, Vol. 5 – Some Straight Dope on Weed and Your Teens

Attention, Connection And FUN Offer Psychosocial Benefits to Obese Kids

For many years, there has been debate about which kinds of programs offer the highest psychosocial benefits to kids – physical fitness programs or those geared toward art, music and relaxed social interaction. With youth depression, anxiety and obesity on the rise, this debate is now both timely and time-sensitive. Now, a study from the… Continue reading Attention, Connection And FUN Offer Psychosocial Benefits to Obese Kids

Disrupted Sleep in Your 50’s and 60’s Increases Alzheimers Risk: Study

People who report a declining quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain, putting them at higher risk of developing Alzheimer’s disease later in life, according to a new study by psychologists at the University of California, Berkeley. The new finding highlights the importance… Continue reading Disrupted Sleep in Your 50’s and 60’s Increases Alzheimers Risk: Study

School Children Who Nap Are Happier, Better Behaved and Better Academically

Ask just about any parent whether napping has benefits and you’ll likely hear a resounding “yes,” particularly for the child’s mood, energy levels, and school performance. New research from the University of Pennsylvania and the University of California, Irvine, published in the journal SLEEP backs up that parental insight. A study of nearly 3,000 fourth,… Continue reading School Children Who Nap Are Happier, Better Behaved and Better Academically

Exercise in the Morning To Make Better Decisions All Day: Study

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. Furthermore, the study showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term… Continue reading Exercise in the Morning To Make Better Decisions All Day: Study

Your Brain and Memory May be Impacted by What You Eat: Study

You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? High levels of a satiety hormone could decrease a person’s likelihood of developing Alzheimer’s disease. For individuals who have higher levels of the hormone, their chance of having mild cognitive impairment… Continue reading Your Brain and Memory May be Impacted by What You Eat: Study

Brain Injuries, Activity and Recovery

The findings of this Columbia University research may impact our approach to rehabilitating the injured brain. It has long been thought that after a brain injury, whether a Traumatic Brain Injury (TBI) or something like a concussion, that long periods of total rest were the appropriate recovery intervention. New research from Columbia University may be… Continue reading Brain Injuries, Activity and Recovery