7 Habits of Highly Effective Chipmunks

My wife and I live in a townhouse community in a “sub-suburban” area of New Jersey. Behind our home is a gently sloping, semi-wooded area with mature, fairly good sized oak, elm and other deciduous trees, along with a variety of pine, cedar and other coniferous trees and shrubs. It’s a very nice spot, with… Continue reading 7 Habits of Highly Effective Chipmunks

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“Us” vs. “Them”…

To the amazement of many who know me, I have stayed out of the political fray throughout the entire 2016 Presidential election cycle, with the exception of writing this post here: Thoughts on Being Right and Speaking Life I’m currently working on a post-election follow-up piece, but wanted to share this with you. This was… Continue reading “Us” vs. “Them”…

What’s YOUR Mountain?

Very short post today… In fact, I have only one question… What’s YOUR mountain? Fear, finances, body image, addiction, relationships…whatever your mountain is, the only way to the top is to climb. You can wallow or you can climb…which will YOU choose? James 1:2-4 2 Corinthians 4:8-9 Mark 11:23-24

5 1/2 Phrases All Fitness Professionals Need to Learn AND Use…

As Fitness Professionals, many of us relentlessly pursue education and learning in order to deliver better service to those we work with. Few things can improve your quality of service more than a deeper knowledge of key training issues. Better knowledge of anatomy, physiology, kinesiology, pattern development and movement pattern deviation can make you better… Continue reading 5 1/2 Phrases All Fitness Professionals Need to Learn AND Use…