Yesterday was this guy’s last day at All-Star Sports Academy for this off-season. When Jaizon started with me, his football future was uncertain, to say the least. My advice was simple. Trust the process. Give it your best, always. Do the work. Today, he begins a new college football journey at the University of Rhode… Continue reading Last Day in the Gym For This Guy…
Since 2000, the rate of diagnosis for children with Autism Spectrum Disorder has nearly tripled. In 2000, approximately 1 of every 150 children received a diagnosis of ASD. In 2014, that number had skyrocketed to 1 of every 59 children. The causes for this increase are a source of argument for many experts. There… Continue reading Obesity Risks and Solutions for Autism and ASD
At the start of fall sports season, many athletes develop “unusual” injuries. Coaches, parents and the athletes themselves usually seem surprised at these injuries. But they really shouldn’t come as a surprise, considering the number of drastic changes that occur during the transition from the activities of summer to the rigors of fall sports seasons… Continue reading Why Your Fall Athlete Gets Injured
I train a lot of athletes. I also get to see a lot of other people train athletes. One aspect of training that is clearly over-marketed and not well understood is core training. I think the most critical aspect of core training is anti-rotation training. If an athlete, or anyone for that matter, can’t… Continue reading Core Training for Anti-Rotation, Part 1
Should your athlete or client swing a Kettlebell? The answer, as it often is in fitness, is “it depends.” Kettlebells are everywhere in the fitness world. Every McFitness health club, every training center, every studio and then some. And everyone who’s watched 60 seconds of Youtube videos thinks they know how to swing them. But… Continue reading Step Away From the Kettlebell!
This is the first installment in this series about how to make your knees “bulletproof” for sports. Bulletproof in this arena means really, really injury resistant. Here, Cam Dineen (Arizona Coyotes 2017 3rd Round pick) is doing an exercise that gets performed really poorly all too often. Band-resisted Shuffles are a great way to activate… Continue reading Get Bulletproof Knees, Vol. 1
Coaches – can you see the tell-tale sign of hip mobility and core strength issues in this Hurdle Shuffle? A lack of hip mobility, weak spinal stabilization and weak hip flexors combine here. Do you see the “big clue?” Hint – when we adjusted the hurdle height down to about 5-6″, we saw the same… Continue reading Strength, Mobility & Hurdle Shuffles
Thinking about 30 minutes on the treadmill to get in some “cardio?” Think again. Why engage in 30 wasted minutes of a hip-flexion-heavy, boring activity that won’t actually make you stronger or better? Screw that… Pick up some heavy stuff and carry it around! Loaded Carries, my friend. Do some cardio your body will thank… Continue reading Kill Your Treadmill!