Adolescents and teenagers often have poor sleep habits. This results in both inadequate amounts of sleep and sleep that is poor quality. Sleep issues can affect their physical growth, as proven in repeated studies. But it also impacts depression and other aspects of mental health.
COVID-19 coronavirus infections and deaths worldwide have left serious and lasting damage in their wake. But one aspect of that damage may far outlast the pandemic. Millions around the globe are suffering debilitating psychological disorders that may last for many years to come.
As America and the world shelter at home and maintain physical distancing to try and beat COVID-19 coronavirus, some are wondering if the cure is worse than the disease. While that’s debatable, one thing isn’t. Social distancing is creating mental health issues that experts failed to foresee.
In this great article from Desiree Dickerson, a clinical psychologist and former researcher, we get some useful ideas for dealing with the isolation, loneliness, depression and anxiety that can come from dealing with the COVID-19 pandemic.
Stressed out? Feeling overwhelmed? Many of us feel like we just can’t deal with everyday life anymore. Some people are actually trying to manage real crises and stress. It turns out that all of us would manage so much better if we did the same thing.
Break-ups suck. There’s just no other way to describe them. Social media seems to make them even worse, or so it has always seemed. Now, science puts some data and findings behind what we’ve all always believed.
Obesity – especially childhood obesity – is a hot topic in America. For many parents, it is a horrifying specter haunting their children as they grow. While many dietary plans may help them grow healthy, lean and strong, there’s one surefire way to make sure they become obese.
Depression was first recognized in Mesopotamia in the 2nd millennium B.C. It seems as if it has been variably misdiagnosed ill-recognized ever since. Even in the modern era, treatment is often hit-and-miss. However, depression patients may be gaining some powerful new allies in the quest to understand and quiet this often disabling disorder.
Children need adequate sleep in order to grow and develop physically. But is a lack of sleep causing mental health problems, including depression and behavior issues?
Soybean oil is everywhere in American life. Websites run by everyone from doctors to random vegans tout it as a healthier alternative to vegetable oils, with some folks claiming unique health benefits ranging from lower blood sugar to X-ray vision. Okay, maybe not X-ray vision, but a quick web search will show you what I… Continue reading Are Brain Changes Strike Three For Soybean Oil?