Resistance Training For Older Adults Is a Must For Good Health: Paper

The fitness world has known for a while now that resistance training has many benefits for seniors and older adults, when done correctly and in the right “dose.” Now, a position paper from a group of experts published in the National Strength & Conditioning Association’s Journal of Strength & Conditioning Research highlights the importance of… Continue reading Resistance Training For Older Adults Is a Must For Good Health: Paper

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