Worrying Won’t Add to Your Life

Worry. Fear. Anxiety. We all experience these emotions. We all know how they feel. But do you really understand how much of your life they steal? No amount of worry or stress ever changed anything. They steal the energy with which you might otherwise be building a great life for yourself and those you love!… Continue reading Worrying Won’t Add to Your Life

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Is Coffee an Obesity-Fighter?

Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published today in the journal Scientific Reports, is one of the first to be carried out in humans to… Continue reading Is Coffee an Obesity-Fighter?

Podcast:6 Things That Screw Up Men’s Energy Levels

So much of the writing and content production in the fitness world is centered around women. Women’s fitness, women’s health, women’s yada yada. Today, I’m talking about men’s health and fitness. More specifically, men’s energy levels and what screws them up. Here’s the link: http://bit.ly/4PFMensEnergy Guys, you can’t expect to feel like a superhero all… Continue reading Podcast:6 Things That Screw Up Men’s Energy Levels

6 Things That Screw Up Men’s Energy Levels

I don’t often write about men’s health and fitness issues. In fact, if you were to weigh the number of articles written about men’s fitness issues against those written about women, I’m willing to bet the ratio is well over 2 to 1. Today, I’m going to try and balance that a little. Most men… Continue reading 6 Things That Screw Up Men’s Energy Levels

Your Gut Bacteria and Weight Loss

This study was small, but may provide some interesting insight into how our gut bacteria impact our ability to lose weight. Source: Mayo Clinic A preliminary study published in the August issue of Mayo Clinic Proceedings suggests that, for some people, specific activities of gut bacteria may be responsible for their inability to lose weight,… Continue reading Your Gut Bacteria and Weight Loss