Senior Memory Improves With High-Intensity Exercise

Granny and gramps get smarter when they go hardcore at the gym. Okay, that might be a slight exaggeration. What’s true, though, is that McMaster University researchers have found that high-intensity workouts give older adults a measurable memory boost. But if they want the benefits, they’ll need to go hard. Intensity is critical, according to… Continue reading Senior Memory Improves With High-Intensity Exercise

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A Workout To Embrace Challenges!

Needed a good workout today and these toys were a big help. More on that in a bit. Challenging week in the intellectual, emotional and spiritual areas of my life. My fitness in those three pillars has been put to the test this entire year. This week, it feels like I’ve regained some of my… Continue reading A Workout To Embrace Challenges!

Podcast: Know Stuff – The Gastrocnemius

This episode is a fresh edition of “Know Stuff,” the series that brings you the stuff you need to know about health, fitness, nutrition and performance topics in a way that you might actually enjoy! In this episode, we’re talking about the gastrocnemius. This muscle is often overlooked until it becomes a pain! Find out… Continue reading Podcast: Know Stuff – The Gastrocnemius

Podcast: Should You Hire A Youth Fitness Coach For Your Child?

Today, I’m going to share my thoughts on whether parents should hire a youth fitness coach for their kids. Of course, since I am a Youth Fitness Professional, you might imagine that I’m biased toward a “yes” answer. You might be surprised! While I do believe that every kid would benefit from working with a… Continue reading Podcast: Should You Hire A Youth Fitness Coach For Your Child?

Training Too Much Can Fatigue Your Brain

If you work out too much, you’d expect your body to be fatigued. You’d expect to feel tired, run down and maybe like a garbage truck had its’ way with your muscles. But according to a new study published in the journal Current Biology, your brain can take a beating, too. Working with triathletes, who… Continue reading Training Too Much Can Fatigue Your Brain

Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem

Are you this guy while you workout or afterwards? Soon, science may be able to give you clothes that prevent you from smelling “not so fresh.” Or even downright gross. Of course, it’s not just exercise that does it. Hot summer weather, stressful situations, yard work or a tough day on the job can leave… Continue reading Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem

Hot Yoga Keeps Blood Pressure in Check

Leave it to modern humans, especially Americans, to take an ancient practice of mindfulness, physical exercise and connectedness and turn it into an extreme sport. Sort of. In this particular case, we may just have created something with real, positive affects on heart health. That’s on top of any other benefits, proven or claimed, for… Continue reading Hot Yoga Keeps Blood Pressure in Check

Too Late to Start Exercising? No, Says Science!

If you’ve reached an advanced age, or even relatively so, it’s not too late to build muscle and benefit from exercise, according to a new University of Birmingham study. Older folks with no previous participation in exercise programs showed an ability to add new muscle as that exhibited by well-trained master athletes in the same… Continue reading Too Late to Start Exercising? No, Says Science!

Cardio For Those Who Hate Cardio

If you know me, you know I hate cardio. Really hate it. Clarification – I hate “traditional” cardio. Long, boring, steady state, make-me-wanna-stab-myself cardio. I also despise “stupid” cardio. You know, burpees, mountain climbers and all that crap. Just dumb. But I like how cardio makes my body feel and how it keeps my heart… Continue reading Cardio For Those Who Hate Cardio

Last Off-Season Training Session for This Guy!

Last off-season training session for Matt today at All-Star Sports Academy! This guy has dealt for 10 months with a UCL tear that was FINALLY properly diagnosed. Even during this period of massive frustration, he kept his head up and his good humor intact! In spite of the uncertainty of this football season and training… Continue reading Last Off-Season Training Session for This Guy!