Expedient Lies or Uncomfortable Truths

Speaking the truth is not always easy. There are times when it seems more comfortable and less confrontational to do otherwise. We make excuses for telling lies. We tell ourselves we don’t want to hurt anyone or that it’s not worth the trouble, the argument or the inconvenience. We justify our “little white lies.” But… Continue reading Expedient Lies or Uncomfortable Truths

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Love is a Superpower – Laura Honzu

Today’s Happy Hour guest is Laura Honzu, Owner and Head Coach at Ubuntu Athletics in Hinckley, Ohio. Laura is entering her 4th year in her 2,000 SF training facility. Her clients include adults, youth athletes and teams, including one local high school boys ice hockey team which competes nationally year in and year out. Laura… Continue reading Love is a Superpower – Laura Honzu

Your Biases and the Truth

Bias is a problem in nearly every research study. Some studies suffer from bias of intent, a hidden intent to prove a specific outcome or result. These are counterproductive, and set research in the associated field back, rather than moving it ahead. There are numerous other forms of bias that can harm research. Design bias… Continue reading Your Biases and the Truth

Keep the Faith!

Whatever dreams, desires and passions God has put in your heart are there because He has a bigger plan for you and your life! Don’t lose heart! Keep the faith and put on His full armor! Believe big! God doesn’t make small plans and neither should we! So when things get challenging, remember not only… Continue reading Keep the Faith!

You Matter…Act Like It!

Remember that you matter! To someone. You weren’t an accident. You weren’t a mistake of chemistry and circumstance. You are a creation of the most powerful force in the universe. A purposeful creation of the very mind, heart and soul that created the universe and all it’s harmonious perfection! YOU are a child of the… Continue reading You Matter…Act Like It!

What’s YOUR Mountain?

Very short post today… In fact, I have only one question… What’s YOUR mountain? Fear, finances, body image, addiction, relationships…whatever your mountain is, the only way to the top is to climb. You can wallow or you can climb…which will YOU choose? James 1:2-4 2 Corinthians 4:8-9 Mark 11:23-24

Nourish Body and Soul

When you’ve poured into others all weekend. When you’ve allowed yourself to be vulnerable and available all weekend. When you’ve committed mind, body, heart and soul to changing the world by answering the challenge of fitness… The best thing to do is to nourish your body and feed your soul… After an amazing weekend presenting… Continue reading Nourish Body and Soul

Listen to the One Voice…

South Mountain Trails in Phoenix, Arizona… Just tackled this off-trail climb. When I looked up and the tiny voice in my head said “don’t,” the stronger voice…His voice, said “We got this!” This was about a 300 foot climb up a 45 degree slope with loose rocks, cactus, thickets and brambles. I’m a 54 year… Continue reading Listen to the One Voice…