Intermittent Fasting No Better for Weight Loss: Study

Intermittent fasting helps lose weight and promotes health. However, it is not superior to conventional calorie restriction diets, according to a large study. Scientists from the German Cancer Research Center (DKFZ) and Heidelberg University Hospital have found out in a study called HELENA — the largest investigation on intermittent fasting to date – that intermittent… Continue reading Intermittent Fasting No Better for Weight Loss: Study

Intermittent Fasting May Reverse Type 2 Diabetes

Planned intermittent fasting may help to reverse type 2 diabetes, suggest doctors writing in the journal BMJ Case Reports after three patients in their care, who did this, were able to cut out the need for insulin treatment altogether. Around one in 10 people in the US and Canada have type 2 diabetes, which is… Continue reading Intermittent Fasting May Reverse Type 2 Diabetes