Are your goal-setting efforts just not getting you there? Are you setting goals, only to realize you underestimated what it would take to execute on them? New research has zeroed in on what may be torpedoing your goal-setting efforts.
10,000 steps a day has been the “gold standard” daily step target for people seeking weight loss for years. Everyone from the “Biggest Loser” screamers to your doctor and even your FitBit have told you to get your “10K a day” in. But lots of “10k-ers” are still fat. Maybe there’s more to this… Wouldn’t… Continue reading Ten Thousand Steps A Day And You’re Still Fat
Well, we’ve reached the end of another year. Heck, it’s the end of a decade! Think back over the last year, two or even five years. Of all the “resolutions” you made, how many have you really kept? If the answer makes you a little depressed, that’s okay. Virtually every human on the planet who… Continue reading Make Resolutions That Don’t Suck And Won’t Fail!
Protein shakes. Once upon a time, they were the “secret weapon” of serious bodybuilders, weight lifters and physique enthusiasts. If you drank them, it was like you were a part of some secret society. Maybe the League of Extraordinary Gainers, or something like that. Then, little by little, the “secret” got out. Whispers about the… Continue reading Should You Use Protein Shakes In Your Diet?
For athletes trying to master their position and dominate opponents. For students who want to crush their grades and make the most of their educational opportunities. Here’s a list of unbeatable success skills you ALREADY POSSESS! For all of us who just want to get better, get ahead, do the right thing and win at… Continue reading Success Skills Everyone Can Use Right Now
Today, I’m bringing you 2 fall treats! Unlike all that Halloween candy floating around out there, these treats are actually good for you! Wouldn’t it be great if something that tasted awesome actually helped build muscle and burn fat? Later this week, I’ll be writing about protein shakes and how they can do both of… Continue reading Delicious, Protein-packed Shake Treats For Fall!
An 18-year study looking at the diets of 43,996 Americans has resulted in a “report card” with some disappointing results: Americans eat way too many garbage carbohydrates and are still plowing in the saturated fat. For more years than I’d care to count, America has been getting a steady “diet” of nutritional advice and guidance… Continue reading Diet Report Card: Excessive Low-Quality Carbs, Too Much Saturated Fat
Leptin. Sounds pretty innocuous, harmless. Easy to ignore. Except that, if you’re trying to lose weight, manage weight or change your physique, you’d be wise not to ignore leptin. So what is leptin? I’m glad you asked! Of course, I was going to tell you anyway… Leptin is a hormone. It’s name comes from the… Continue reading Leptin Resistance and Your Body Fat
This episode is rapid-fire, a little bit fun and a whole lot of useful! To be fair, this could have been 172 or even 1,072 fat loss tips that work. There are so many things you can do – small things and big – to burn more fat that it feels like this is just… Continue reading Podcast: 72 Fat Loss Tips That WORK
Has science found a way to overcome one of the most mysterious – and frustrating – challenges facing those seeking weight loss? It’s a frustration expressed by millions of “losers” around the world. After losing weight, why does it so often find its way back? Conventional wisdom says people often get less compliant with their… Continue reading Weight Loss Plateaus and Rebound Weight Gain Solved by Science?