5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Let’s face it, we’re all looking for those super-effective foods for weight loss, fat loss and gaining an awesome physique!. But not everyone knows what the best foods are for fighting belly fat. Protein, fat, and carbohydrates (yes I said carbohydrates) are all foods that may feed your metabolism-boosting lean mass, therefore helping you destroy… Continue reading 5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology and… Continue reading Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. However, protein’s popularity has also meant that less attention has been paid to researching its potentially negative… Continue reading Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

Podcast: Five Weight Loss Diets (and One Diet Trend) That Suck

Most people, at some point, would like to lose weight. Some people really want to lose weight! Some folks want to lose a lot of weight. If you are, or have been, one of these people, you’ve probably realized that losing weight in the modern world can be a challenge! You may even have thought… Continue reading Podcast: Five Weight Loss Diets (and One Diet Trend) That Suck

Recipe: Not Your Caveman’s Chili

I love chili. I mean, who doesn’t? Yes, I get it. For a lot of people, chili is like soup. It’s something we make and eat during the cold winter months, but that goes away when the weather warms and the grills come out again. But if you’re eating on a ketogenic meal plan, chili… Continue reading Recipe: Not Your Caveman’s Chili

Recipe: Ham, Ricotta and Spinach Breakfast Casserole

Successful eating on any nutrition plan is largely dependent on preparation. Meal preparation, if we’re being specific. Cooking a breakfast casserole at the start of the week can defuse a lot of hazards that pop up during the week. Running late one morning? Breakfast is ready to reheat and eat! Need something portable that you… Continue reading Recipe: Ham, Ricotta and Spinach Breakfast Casserole

New Protein Guidelines for Track and Field Athletes

A review led by a sports scientist at the University of Stirling has set out new international guidelines for protein intake in track and field athletes. The findings of the paper form part of the updated International Association of Athletics Federations’ (IAAF) consensus statement on Sports Nutrition for Track and Field Athletes. Dr Oliver Witard,… Continue reading New Protein Guidelines for Track and Field Athletes