Training Too Much Can Fatigue Your Brain

If you work out too much, you’d expect your body to be fatigued. You’d expect to feel tired, run down and maybe like a garbage truck had its’ way with your muscles. But according to a new study published in the journal Current Biology, your brain can take a beating, too. Working with triathletes, who… Continue reading Training Too Much Can Fatigue Your Brain

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Stress, Exercise Fatigue & Your Suffering Brain

Chronic stress can lead to increased inflammation in a variety of tissues in the body. Chronic stress includes relationship stress, money stress and work- or school-related stress. Working out too much, too long or without adequate rest or regeneration is also chronic stress. In the modern era of “more is better,” we often substitute a… Continue reading Stress, Exercise Fatigue & Your Suffering Brain