The novel coronavirus SARS-CoV-2 which causes COVID-19 has taken over the news. For adults, the news is frightening. For children, it can be terrifying and may leave real scars. Parents can ease kids’ fears and help them cope with this pandemic, if they have the tools.
If you were staring death in the face, what would really matter to you? If the end of your life was imminent, would you regret your mistakes and failures? Or would your bigger regrets be about the things you didn’t do because of fear – of failure or anything else? Take a moment and imagine… Continue reading What Truly Matters
Worry. Fear. Anxiety. We all experience these emotions. We all know how they feel. But do you really understand how much of your life they steal? No amount of worry or stress ever changed anything. They steal the energy with which you might otherwise be building a great life for yourself and those you love!… Continue reading Worrying Won’t Add to Your Life
Appearing on video for content production has been one of my personal insecurities. As one of my business tag lines says “I’m not your average pretty trainer.” Since video content is one of the things I want to expand into, I figured I’d better get to figuring it out and overcoming that insecurity. On my… Continue reading Fear, Anxiety, Insecurities and Original Sin
Prefer a podcast version of this message? Here you go: Warrior, Monk, Wizard on Four Pillar Fitness Podcast This is a personal transparency alert… I’ve been lying to the world for at least a week, maybe a little more. Wearing that “all good” mask and letting everyone around me think I had my crap together… Continue reading Warrior, Monk, Wizard