Kids Bag Lunches Lack Nutritional Punch

Worried about what your kids might be eating in school? Concerned about the nutritional value of school cafeteria food? As it turns out, you might not be doing any better by packing your kids lunches. Survey research out of the UK’s University of Leeds, published in the online journal BMJ Open, says that less than… Continue reading Kids Bag Lunches Lack Nutritional Punch

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Science Finds Pathways That Extend Life By Five Hundred Percent

Science has discovered how to expand your lifespan by 500%. That’s the good news. The not-so-good news? Right now, it’s only cause for celebration for C. elegans, a small nematode worm. Of course, when you consider that C. elegans has an average lifespan of three to four weeks, those little nematodes really should be celebrating!… Continue reading Science Finds Pathways That Extend Life By Five Hundred Percent

Coaching Athletes For Sports Fitness Mastery

A lot of fitness and training concepts can be complex. They have a lot of moving parts and a lot of things that can go wrong or be performed inefficiently, ineffectively or incorrectly. This is very true of strength and conditioning and speed and agility as it relates to sports fitness. As a coach, your… Continue reading Coaching Athletes For Sports Fitness Mastery

A Prescription to Replace Exercise?

Whether it be a brisk walk around the park or high intensity training at the gym, exercise does a body good. But what if you could harness the benefits of a good workout without ever moving a muscle? Michigan Medicine researchers studying a class of naturally occurring protein called Sestrin have found that it can… Continue reading A Prescription to Replace Exercise?

Podcast: Youth Sports and Kids Emotional Health: Study Review

Youth sports, especially in the US, has taken a lot of criticism lately. Not so much for the actual playing of the sports themselves. The criticism usually involves the behaviors, attitudes and actions of the adults involved. Generally, it’s always been thought that playing sports is good for kids. Most people who’ve played youth sports… Continue reading Podcast: Youth Sports and Kids Emotional Health: Study Review

Longevity, Health, Happiness and Consistency

One full week into changing my habit base, there haven’t been any miraculous changes. My weight hasn’t changed. I haven’t magically sprouted new muscles (I don’t think.) No new personal records or amazing changes in how I feel, how my brain works or anything else to report. But this change is about long-term, sustainable habits… Continue reading Longevity, Health, Happiness and Consistency

Why Your Pre-Teen Is Weak And What To Do About It

The statistics are staggering. There’s nearly 3.2 million children age five to 14 who received medical treatment for a sports-related injury in 2017. More than a million of those needed emergency room treatment. Yet we continue to hold up youth sports in America as a solution. To what exactly? I’m trying to figure that out.… Continue reading Why Your Pre-Teen Is Weak And What To Do About It

Lower Risk of Obesity and Overweight For Kids Who Drink Whole Milk

This study is interesting, if not conclusive. Meta-analyses lack a clear indication of cause and effect. For that reason, they are not the ultimate scientific research tool. That being said, when a systematic review and meta-analysis reviews 28 studies from seven different countries and involves more than 21,000 kids between the ages of 1 and… Continue reading Lower Risk of Obesity and Overweight For Kids Who Drink Whole Milk

Podcast: 11 Fitness and Health Game Changers For the New Year!

Ah, the holiday season. The food, the drink, the cheer. And then the sudden realization that the new year is about to begin and you don’t have any awesome plans or resolutions for next year! Can I share a little reality with you? Resolutions suck! So few people actually stick to them that they should… Continue reading Podcast: 11 Fitness and Health Game Changers For the New Year!

Make Resolutions That Don't Suck And Won't Fail!

Well, we’ve reached the end of another year. Heck, it’s the end of a decade! Think back over the last year, two or even five years. Of all the “resolutions” you made, how many have you really kept? If the answer makes you a little depressed, that’s okay. Virtually every human on the planet who… Continue reading Make Resolutions That Don't Suck And Won't Fail!