These Three Things Are Keys To Better Mental Health

Mental health is in the news right now. The isolation, fear and anxiety of COVID-19 shutdowns have spawned a society very much on edge, and not as mentally healthy as it could be. But there are three key things that can help us turn the corner on this problem.

Exercise Relieves Low Back Pain, But We Don’t Seem To Know Why

Chronic low back pain (CLBP) is the leading cause of disability in the US. Over 250 million works days are lost each year to CLBP. The cost in lost productivity and wages is over $100 billion dollars a year. Doctors know exercise helps CLBP. Science just can’t decide on why.

Do Genetics Influence ACL Injury Risk?

It is widely accepted that your sport of choice, surface you play on and even your shoes can contribute to your risk of an anterior cruciate ligament (ACL) tear. But is your risk of rupturing your ACL also influenced by your genetics? A new study answers that question.

Is Metabolic Syndrome Linked To Poor Oral Hygiene?

Science has already established a link between periodontal (gum) disease and metabolic syndrome. A group of Japanese researchers went looking for a more specific linkage. They wanted to know what the specific connection was between gum disease and metabolic syndrome. They believe they have found it.

Endurance Exercise Can Give You A Healthier Gut

There’s been a lot of research and discussion about gut bacteria and their impact on health and fitness. Your gut microbiome has affects on nearly every aspect of your body, your health and even athletic performance. So wouldn’t it be great to know what kind of exercise will make your microbiome stronger?

Science Says Age Is No Barrier To Weight Loss

It’s been widely accepted as conventional wisdom that weight loss is a “young person’s game.” The thinking has been that our metabolisms aren’t as efficient at 60 as they are at 30, making weight loss harder if not nearly impossible. New research say that isn’t really the case.

Five Key Elements Of Meal Planning And Prep

Meal planning and preparation might be the thing that separates those who succeed in their fitness pursuits from those who fail. Whether your goal is weight or fat loss, muscle gain or just better performance, learning this skill and sticking with it might be your not-so-secret weapon!

Do Dietary Mismatches Drive Obesity And Disease?

Most people ascribe to the idea that obesity is connected to eating too much and moving too little. Most also believe the idea that cardiovascular disease, diabetes and other chronic illnesses stem from obesity. But what if there’s something else at work. The “mismatch hypothesis suggests exactly that.