Recipe: Keto Brownie Muffins

These have quickly become a breakfast and snacking favorite in our household! Easy to make, portable and 7 grams of fiber per serving! Rich dark chocolate flavor with a touch of sweetness thanks to sugar-free caramel syrup. Filling and satisfying! Try them split and toasted with a little cream cheese! Oh my! Ingredients1 cup golden… Continue reading Recipe: Keto Brownie Muffins

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Recipe: Keto Sausage Veggie Breakfast Casserole

Want an easy-to-make and even easier to LOVE ketogenic option for breakfast? Want one that you can make ahead and reheat later? Want a keto breakfast that actually provides you a serving of vegetables, too? This one will do ALL of that! If you are a ketogenic or low carb dieter, you know that eating… Continue reading Recipe: Keto Sausage Veggie Breakfast Casserole

The World’s Best Sugar Substitute

Sugar gets blamed for so many evils, it’s kind of hard to keep up. While it’s not evil, it can be a bit of a problem for those of us trying to eat a Paleo, Ketogenic or otherwise low carb or low sugar lifestyle. But I’ve got good news! Have you tried sugar substitutes and… Continue reading The World’s Best Sugar Substitute

Recipe: Not Your Caveman’s Chili

I love chili. I mean, who doesn’t? Yes, I get it. For a lot of people, chili is like soup. It’s something we make and eat during the cold winter months, but that goes away when the weather warms and the grills come out again. But if you’re eating on a ketogenic meal plan, chili… Continue reading Recipe: Not Your Caveman’s Chili

Recipe: Ham, Ricotta and Spinach Breakfast Casserole

Successful eating on any nutrition plan is largely dependent on preparation. Meal preparation, if we’re being specific. Cooking a breakfast casserole at the start of the week can defuse a lot of hazards that pop up during the week. Running late one morning? Breakfast is ready to reheat and eat! Need something portable that you… Continue reading Recipe: Ham, Ricotta and Spinach Breakfast Casserole

Recipe: Buffalo Chicken Dip

When it comes to snacking and partying (or just snacking,) let’s face the truth. Everybody loves a creamy, delicious, decadent dip! This mix-and-heat Buffalo Chicken Dip is all of that and more! Simple to make, easy to enjoy. It’s a crowd pleaser for sure! Cook it in the oven, on the range or even in… Continue reading Recipe: Buffalo Chicken Dip

Recipe: Chicken Tender Lazone (Keto)

This recipe, perfect for a ketogenic diet plan, is simple to make. Even a novice chef can probably pull this off in 30 minutes. The chicken packs a flavorful spice punch that is carried well by the cream sauce. The zucchini noodles are an awesome part of the dish and can be cooked right in… Continue reading Recipe: Chicken Tender Lazone (Keto)

Recipes: Cilantro Lime Shrimp made Keto and Paleo

A new feature here on the website! Delicious, healthy recipes in multiple versions or diet plan options! Up today – Cilantro Lime Shrimp! First, the Whole30 and Paleo compliant version: This dish has been described as having “punch in the face flavor!” This Whole30 compliant recipe starts with shrimp covered in spices, baked to perfection… Continue reading Recipes: Cilantro Lime Shrimp made Keto and Paleo

7 Ways Your Grocery Lists Fail

If meal preparation & managing your nutrition are your Achilles Heel when it comes to fat loss, weight loss and overall fitness & wellness, it might not be your fault. Maybe your grocery lists suck. Let’s see if yours fail in any (or all) of these seven ways…   My wife and I have been… Continue reading 7 Ways Your Grocery Lists Fail

Women’s Emotions More Effected By Diet Than Men’s

Most of the women I know will tell me that food impacts their emotions. Certainly, more women than men talk about, and admit to “emotional eating.” There’s even a portion of the field of Cognitive Behavior Therapy devoted to uncovering the causes of and treatments for emotional eating. Food has a powerful impact on emotional… Continue reading Women’s Emotions More Effected By Diet Than Men’s