New Parenthood Leads to Increased Produce Purchases

In the United States, both children and adults eat too few fruits and vegetables, which puts them at risk for poor diet quality and adverse health consequences. A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, found new parents increased their spending on produce in middle- and high-income households. “Although… Continue reading New Parenthood Leads to Increased Produce Purchases

5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Let’s face it, we’re all looking for those super-effective foods for weight loss, fat loss and gaining an awesome physique!. But not everyone knows what the best foods are for fighting belly fat. Protein, fat, and carbohydrates (yes I said carbohydrates) are all foods that may feed your metabolism-boosting lean mass, therefore helping you destroy… Continue reading 5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Want to Slow Aging? Eat Your Fruits and Vegetables!

Research done on mice may well be providing a clue to accessing a proverbial Fountain of Youth. And it might be right in the grocery aisle! Previous research published earlier this year in Nature Medicine involving University of Minnesota Medical School faculty Paul D. Robbins and Laura J. Niedernhofer and Mayo Clinic investigators James L.… Continue reading Want to Slow Aging? Eat Your Fruits and Vegetables!