Podcast: The Dirty Dozen – 12 Fruits and Vegetables That Might Be Killing You

Mom said “eat your vegetables!” Your doctor said eat a diet chock full of fruits and vegetables! Your trainer, nutritionist and all your friends say to load up on fruits and vegetables! If the Environmental Working Group is right, all those people are wrong…or trying to kill you! The “Dirty Dozen” list is out for… Continue reading Podcast: The Dirty Dozen – 12 Fruits and Vegetables That Might Be Killing You

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“The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables

The Dirty Dozen. It just sounds, well, dirty. Somehow just not wholesome and good for you. If we’re talking about the Environmental Working Group’s “Dirty Dozen,” your instincts would be spot on. We all know that fruits and vegetables are good for us. Our moms, teachers, trainers, nutritionists and just about everyone else has pounded… Continue reading “The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables

7 Ways Your Grocery Lists Fail

If meal preparation & managing your nutrition are your Achilles Heel when it comes to fat loss, weight loss and overall fitness & wellness, it might not be your fault. Maybe your grocery lists suck. Let’s see if yours fail in any (or all) of these seven ways…   My wife and I have been… Continue reading 7 Ways Your Grocery Lists Fail

Back-to-School Nutrition Tips (Real World Version)

The poster to the left really does say it all as it relates to nutrition for kids. Get them to eat real food. Fruits, veggies, meats, whole grains, natural dairy products and water. Honest, nutritious REAL food. If only it were that simple! Especially at that frightful, stress-filled time of year that kids dread and… Continue reading Back-to-School Nutrition Tips (Real World Version)

Women’s Cells Stay Young on a Healthy Diet

Every woman wants to feel and look younger. Let’s face it, so does every guy. But this isn’t about men. Sorry, fellas. This is about the recent study that indicates that women who eat a healthy, varied diet tend to have cells more resistant to cellular aging. According to a study published in the American… Continue reading Women’s Cells Stay Young on a Healthy Diet